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Mat Yoga

Every Tuesday, Thursday at 4:30pm-5:30pm

Next Meeting: Tuesday, August 20, 2019 at 4:30pm

A gentle and adaptable yoga session on the mat for beginners or those who have been practicing. Instructor Karen Lutz, E-YRT, will focus on breathing, gentle yoga moves and postures that will help improve core strength, balance and flexibility. Each session will begin and end with a few minutes of meditation. Please bring a yoga mat and water.

Birmingham Next

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