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New - Cardio Dance with Karen Lutz

Monday, December 9, 2024 | 3:30pm - 4:15pm

Join Karen for this new class that will keep you moving with easy-to-follow dance patterns. No partner or dance experience needed. You’ll move to a variety of music genres to get your heart rate up. And use weights to help build muscle and strength. Wear comfortable shoes. First class free! Let’s have fun!

Location:
Birmingham Next