Health & Wellness
New Class! Total Health Works- Brain & Body
Tuesday, November 29, 2022 | 10:00-11:00am
with Pam Smith
Ongoing Tuesdays and Thursdays at 10:00 am.
This exciting new class will focus on functional exercise with an emphasis on brainwork — challenging individuals cognitively, as well as physically. Participants will work on things like memory, multitasking and sequencing, as well as strengthening, cardio, core and balance work. This class is for people of all ability levels and meets two times per week to optimize the benefits. Pam Smith is a certified personal and group trainer through The American Council on Exercise.
Mindfulness & Meditation
Wednesday, November 30, 2022 | 2:15-3:15pm
Every Wednesday 2:15-3:15 pm at Next.
Begin or deepen your meditation practice in a safe, welcoming environment with Karen Lutz, E-RYT. All Next members are welcome and registration is required. Attend once or as often as you like.
Blood Pressure Clinic
Monday, December 5, 2022 | 11:00-12:00pm
The first Monday of each month.
A trained healthcare professional will screen your blood pressure and blood oxygen levels.
Parkinson's Support Group
Monday, December 12, 2022 | 5:30-6:30pm
Second Monday evening of each month.
The South Oakland County Parkinson's Support Group, sponsored by the Michigan Parkinson's Foundation, is a group of people who meet to learn more about Parkinson’s disease and the services available. This group brings together people with a common bond. So many people say, “And I thought I was the only one with this problem.” Come for camaraderie, support, and learn from each other. Groups include people with PD, care partners, friends, families and health professionals. Facilitated by the Michigan Parkinson's Foundation staff. For more information call 248-419-7170.
Drop-in, no registration necessary.
Managing Seasonal Blues
Thursday, December 15, 2022 | 1:00-2:00pm
Chris Nixon, Director of Maplegrove, Henry Ford Health T
As winter months approach, so can conditions such as seasonal affective disorder (SAD) and other cognitions from season changes and decreased ability to socialize. Hear from a Henry Ford Health expert in mental health and wellness on how to ensure you feel your best mentally, renew your energy levels and make yourself feel less moody.
Thank you to Henry Ford Health - The Next 2022 Healthcare Sponsor!