Health & Wellness

Blood Pressure Clinic

Monday, December 4, 2023 | 11:00-12:00pm

The first Monday of each month. 

A trained healthcare professional will screen your blood pressure and blood oxygen levels.

Maintaining Good Eye Health: Eyes at Every Stage of Life

Tuesday, December 5, 2023 | 12:00-1:00pm

Dr. Anna Santillan and Dr. Darlene Kim

As you age, your risk for certain eye diseases can significantly increase. By protecting not only your eyes, but your overall health, you can lower your risk for these diseases and make sure you’re seeing your best. Join Dr. Anna Santillan and Dr. Darlene Kim, optometrists from Henry Ford Health as they share tips for maintaining healthy vision throughout your lifetime. 

Thank you to Henry Ford Health - our 2023 Health & Wellness Partner! 

Yoga Nidra with Caryn Ciagne

Wednesday, December 6, 2023 | 2:00-3:00pm

A Special Class with Caryn Ciagne 

Join us for Yoga Nidra — a simple, pose-free way to slow down and recover from stressors in your life. This will be a guided relaxation where you will be resting comfortably on the floor and the goal is to move into a deep state of conscious awareness sleep, which is a deeper state of relaxation with awareness. We will begin with a few guided simple stretches and then it will be all about guided relaxation. Please dress comfortably and bring a yoga mat or beach towel and perhaps a pillow or two to be comfortable lying down. 

Change your Life with Food

Thursday, December 7, 2023 | 12:30-1:30pm

Denise Lovat, Health Coach certifi ed through the Institute for Integrative Nutrition

Would you like to end this year on a positive, healthier note? Through a quick quiz and a series of written exercises, Denise will help you begin your health journey before the New Year. She will share 20 tips for small changes you can make today, which lead to big health changes over time. A healthy holiday dessert will be sampled. Join us for this introductory session and Change Your Life With Food

Parkinson's Support Group

Monday, December 11, 2023 | 5:30-6:30pm

Second Monday evening of each month. 

The South Oakland County Parkinson's Support Group, sponsored by the Michigan Parkinson's Foundation, is a group of people who meet to learn more about Parkinson’s disease and the services available. This group brings together people with a common bond. So many people say, “And I thought I was the only one with this problem.” Come for camaraderie, support, and learn from each other. Groups include people with PD, care partners, friends, families and health professionals. Facilitated by the Michigan Parkinson's Foundation staff. For more information call 248-419-7170.

Drop-in, no registration necessary.

Take a Deep Breath and ....Exercise!

Tuesday, December 19, 2023 | 1:00-2:00pm

Raj Thangamuthu, Physical Therapist and Owner of Empower Physical Therapy 

Let’s face it. The holidays can be a little stressful and sometimes we store all that stress in our necks, shoulders and upper back, often resulting in pain. Join Raj as he takes us through several stretches and strengthening exercises that you can do at home to relieve some of that pressure and tension and truly ENJOY the season!

Younger Onset Dementia & Alzheimer's Support Group

Wednesday, December 20, 2023 | 5:30-7:00pm

Third Wednesday evening of the month .

This group is for spouses, children, parents or siblings who care for an individual under the age of 65 years, who has been diagnosed with Alzheimer’s disease or any other progressive dementia. This group creates a safe, confi dential, supportive environment and offers a chance for participants to share words of encouragement and help each other develop coping skills and learn to solve problems. Please contact Cindy Beller at 586-453-1909 for additional information. Presented by the Michigan Chapter of the Alzheimer’s Association.

Drop -in, no registration required