Speaker presentations will be at Next with seating dictated by room size for social distancing. A few speakers will still be held on Zoom, indicated in the topic description.
Change your Life with Food
Thursday, December 7, 2023 | 12:30-1:30pm
Denise Lovat, Health Coach certifi ed through the Institute for Integrative Nutrition
Would you like to end this year on a positive, healthier note? Through a quick quiz and a series of written exercises, Denise will help you begin your health journey before the New Year. She will share 20 tips for small changes you can make today, which lead to big health changes over time. A healthy holiday dessert will be sampled. Join us for this introductory session and Change Your Life With Food
Take a Deep Breath and ....Exercise!
Tuesday, December 19, 2023 | 1:00-2:00pm
Raj Thangamuthu, Physical Therapist and Owner of Empower Physical Therapy
Let’s face it. The holidays can be a little stressful and sometimes we store all that stress in our necks, shoulders and upper back, often resulting in pain. Join Raj as he takes us through several stretches and strengthening exercises that you can do at home to relieve some of that pressure and tension and truly ENJOY the season!