Fitness and Sports
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Limber Up
Friday, January 24, 2020 | 9:00-10:00am
Drop-in and take part in low-impact, modified movements, from an instructional DVD that meets individual needs for toning, strengthening and improved physical, mental, emotional and cardiovascular health. Chair and standing exercises using aerobic steps, weights, stretch bands and foam balls offering a variety of fitness options.
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Next Bowling League
Friday, January 24, 2020 | 10:00-1:00pm
Fridays, 10 am – September – May
Cost: $7 includes three games, shoes, and coffee. Bowlers meet weekly each Friday morning. New bowlers welcome!
Contact Jeff Getchell for details at Jeffrey.Getchell.NEXT.Bowling@gmail.com.
Location: Hartfield Lanes, 3490 W. 12 Mile Road, Berkley. Drop - in any Friday.
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Friday Tai Chi
Friday, January 24, 2020 | 10:00-11:30am
This class is open to members only, 10 classes for $60. This ancient form of low-impact exercise, taught by accredited instructors, improves circulation, strength, flexibility, and posture, all while reducing stress. Call Next or stop by the office for more information or to register.
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Tennis League – Mixed Doubles
Friday, January 24, 2020 | 2:00-4:00pm
Meets September – May Wednesdays 2:30- 4:00 pm and now Fridays 2:00-4:00 pm
This league is looking for both men and women to join. All ability levels are welcome. Enjoy indoor play at the Birmingham Racquet Club.
All are welcome to join as regular league players or subs. Contact David Young at davidmpyoung@gmail.com for information.
Location: Birmingham Racquet Club, 2100 E. Lincoln Rd. Birmingham 48009
Contact: David Young davidmpyoung@gmail.com
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New! Yoga for Well-Being
Saturday, January 25, 2020 | 10:10-11:00am
Yoga Instructor, Karen Lutz, E-RYT, will teach you how to link your breathing to your movements as you fl ow through the postures. Feel your body expand and become stronger. You must be able to transition up and down on a yoga mat. All levels are welcome.
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Saturday at the Barre
Saturday, January 25, 2020 | 11:10-12:00pm
Barre Class - In this we will use the barre, and move into gentle stretches, gain flexibility and strengthen in balance positions.Move with your own range of motion, and at your own pace. Instructor: Karen Lutz, E-RYT. First try complimentary. Classes sold in packs of ten..do not need to be used consecutively.
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Line Dancing - New Format!
Monday, January 27, 2020 | 10:00-11:00am
LINE DANCING - NEW FORMAT!
Series 1: Jan. 6, 20, 27
Series 2: Feb. 3, 10, 17, 24
Walk-ins welcome for $80 for a series of 10 to be used at your convenience.Christine Stewart has been teaching line dancing for 13 years. She loves her work and invites you to join her in exercising body and mind as you move to different types of music and learn new steps and dances. Check out her website at ilovemywork.com. Please bring a water bottle and wear comfortable shoes.
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Chair Yoga
Monday, January 27, 2020 | 1:30-2:30pm
Instructor: Karen Lutz E-YRT Chair yoga offers improved flexibility, strength and balance, regardless of physical limitations or age. Incorporate breathing with gentle stretching and adaptive yoga movements while seated. Relax and ease tension through this gentle yoga practice.
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Pickleball
Monday, January 27, 2020 | 4:30-8:00pm
Membership required
Mondays and Thursdays from 12:30 to 2:15 pm
Mondays through Thursdays from 4:30 to 8:00 pm
Saturdays from 9:00 am to 2:00 pmPlease Note Schedule Change: The first Saturday of the month from 9:00-10:30 is reserved for beginners with skills & drills mini-clinics.
Pickleball is an exciting sport, described as a combination of ping-pong, tennis, and badminton. This game is played on a badminton-sized court and is easy enough for a beginner, yet challenging enough for the advanced.
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Agebusters Workout
Tuesday, January 28, 2020 | 9:00-10:00am
Fee: 10 Classes $60 members / $70 non-members Participants enjoy a high energy class that incorporates cardio, muscle strengthening, balance and stretching.
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TAI CHI
Tuesday, January 28, 2020 | 9:30-11:15am
This class is open to members only, 10 classes for $60. This ancient form of low-impact exercise, taught by accredited instructors, improves circulation, strength, flexibility, and posture, all while reducing stress. Call Next or stop by the office for more information or to register.
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Strength & Balance
Tuesday, January 28, 2020 | 11:30-12:30pm
Series 1: Jan 7, 21, 28
Series 2: Feb 4, 11, 18, 25Join Lori Harbour, Certified AFAA instructor and Older Adult Specialist, to develop greater strength and stability. With this class, you will recognize improvements in coordination, mobility and posture. This will result in fewer injuries and greater stability as you age, which can help prevent falls and keep you strong and independent. Must be comfortable standing from seated position and standing in 5-minute increments. Please wear comfortable shoes and bring water.
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Slow Flow Yoga - New!
Tuesday, January 28, 2020 | 1:00-2:05pm
Tuesdays & Thursdays 1:00- 1:50 pm Yoga Instructor, Jan Chaney will bring strength and balance into your life. Let your breath guide you through a series of postures. All levels welcome. Bring a mat, towel and water to class. This class is geared toward the physically active senior; new (or experienced) to yoga. Let your breath guide you safely through a series of traditional grounded and flowing postures. These are drop in classes- runs weekly -
Mat Yoga
Tuesday, January 28, 2020 | 4:30-5:30pm
A gentle and adaptable yoga session on the mat for beginners or those who have been practicing. Instructor Karen Lutz, E-YRT, will focus on breathing, gentle yoga moves and postures that will help improve core strength, balance and flexibility. Each session will begin and end with a few minutes of meditation. Please bring a yoga mat and water.
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Mindfulness & Meditation
Wednesday, January 29, 2020 | 3:00-4:30pm
Wednesdays 3:00 -4:00 pm. Begin or deepen your meditation practice in a safe, welcoming environment with Karen Lutz, E-RYT. All Next members are welcome and registration is required. Attend once or as often as you like.
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Small Group Personal Training Series
Thursday, January 30, 2020 | 2:00-3:00pm
Thursday from 2:00 to 3:00 pm
Series 1: Jan 9, 23, 30
Series 2: Feb. 6, 13, 20, 27Need a little personal help in reaching your fitness goals, but still enjoy a group class? This group of highly motivated members, along with AFAA certified instructor, Lori Harbour, will help you improve your health, strength, energy and stamina in a fun and lively environment. Parts of the class may be held outside, weather permitting. (4 student minimum, 6 student maximum) Drop in option $72.00 members only/ 4 drop in classes