Fitness and Sports

  • 12 Dec
    Next Meeting

    Agebusters Workout

    Every Tuesday, Thursday at 9:00am-10:00am

    Fee: 10 Classes $60 members / $70 non-members
    Participants enjoy a high energy class that incorporates cardio, muscle strengthening, balance and stretching.

    Register | RSVP
  • 11 Dec
    Next Meeting

    Limber Up

    Every Monday, Wednesday, Friday at 9:00am-10:00am

    Drop-in and take part in low-impact, modified movements, from an instructional DVD that meets individual needs for toning, strengthening and improved physical, mental, emotional and cardiovascular health. Chair and standing exercises using aerobic steps, weights, stretch bands and foam balls offering a variety of fitness options.

  • 11 Dec
    Next Meeting

    Chair Yoga

    Every Monday, Wednesday at 1:30pm-2:30pm

    Instructor: Karen Lutz E-YRT
    10 Classes for $60 members / $70 non-members
    Chair yoga offers improved flexibility, strength and balance, regardless of physical limitations or age. Incorporate breathing with gentle stretching and adaptive yoga movements while seated. Relax and ease tension through this gentle yoga practice.

    Register | RSVP
  • 12 Dec
    Next Meeting

    TAI CHI

    Every Tuesday at 10:30am-12:00pm
    Every Friday at 10:00am-11:30am

    This class is open to members only, 10 classes for $60.
    This ancient form of low-impact exercise, taught by accredited instructors, improves circulation, strength, flexibility, and posture, all while reducing stress.
    Call Next or stop by the office for more information or to register.

    Register | RSVP
  • 16 Dec
    Next Meeting

    Saturday at the Barre - Seated Barre Class

    Every Saturday at 11:00am-11:50am


    Resumes in September

    Instructor, Karen Lutz E-YRT
    Low impact, stretching and core strengthening.

    This yoga inspired barre class will begin seated with gentle stretching, and a focus on breathing. We will move to the barre and continue into gentle stretches, and balance positions.Instructor: Karen Lutz, E-RYT. The sessions will end seated in the chair to wind down the practice, and end with 5 minutes of
    seated meditation. First try complimentary.

    Sold in 10 class packs - does not need to be used consecutive weeks. 

    Register | RSVP
  • 15 Dec
    Next Meeting

    Next Bowling League

    Every Friday at 10:00am-1:00pm

    Fridays, 10 am – September – May
    Cost: $6 includes three games, shoes, and coffee.
    Bowlers meet weekly each Friday morning.

    Location: Hartfield Lanes, 3490 W. 12 Mile Road, Berkley. Drop - in any Friday.
    Register | RSVP
  • 12 Dec
    Next Meeting

    Mat Yoga

    Every Tuesday, Thursday at 4:30pm-5:30pm

    A gentle and adaptable yoga session on the mat for beginners or those who have been practicing. Instructor Karen Lutz, E-YRT, will focus on breathing, gentle yoga moves and postures that will help improve core strength, balance and flexibility. Each session will begin and end with a few minutes of meditation. Please bring a yoga mat and water.

    Register | RSVP
  • 13 Dec
    Next Meeting

    Tennis League – Mixed Doubles

    Every Wednesday at 2:30pm-4:00pm

    Meets September – May

    Wednesdays 2:30- 4:00 pm
    and now Fridays 2:00-3:30 pm

    This league is looking for both men and women to join. All ability levels are welcome

    Location: Birmingham Racquet Club, 2100 E. Lincoln Rd. Birmingham 48009
    Contact: David Young davidmpyoung@gmail.com
  • 11 Dec
    Next Meeting

    Pilates at Next

    Every Monday, Wednesday at 10:00am-10:50am

    10 drop-in classes: Mondays and Wednesdays from 10:00 to 10:50 am (beginning Monday, May 8)

    Sheridan Hainline, STOTT certified Pilates instructor brings Pilates to Next. The goal of Pilates is optimal musculoskeletal performance, flexibility, endurance and strength without building bulk or risking injury. We will focus on core stability, using pelvic and shoulder girdle stabilization to help create neutral
    alignment, spinal correction, tension relief and enhanced selfconfidence. This results in moving with greater ease, long lean muscles, core strength and stability, improved posture.Please bring a water bottle and mat. No Pilates experiencenecessary. Participants must be able to easily get up and
    down from the floor.

    FREE Pilates Demonstration- Wednesday, May 3 at 10:00 am - Cost: Complimentary. Although there is no charge for this demonstration, registration required as space is limited. Please bring a water bottle and mat. No Pilates experience necessary.

    Register | RSVP
  • 11 Dec
    Next Meeting

    Morning Walking Group

    Every Monday, Wednesday at 9:00am-10:00am

    Join NEXT friends for outdoor walking adventures in beautiful Birmingham this Fall. Possible walking routes include: Linden Park Trail along the Rouge River, Quarton Lake Trail and exploring nearby neighborhoods In case of inclement weather, group does not plan to walk. Please contact Lynn Doelle at 248-835-9085 or lynndoelle@att.net or Susan Randall at 248-563-7112 or susan.m.randall@sbcglobal.net for additional information.

  • 11 Dec
    Next Meeting

    Evening Pickleball

    Every Monday, Tuesday, Wednesday, Thursday at 5:30pm-8:00pm

    Cost: Free for members / $2 non-members

    Mondays and Thursdays from 12:15 to 2:15 pm
    Mondays through Thursdays from 5:30 to 8:00 pm
    Saturdays from 9:00 am to 2:00 pm

    Beginner Instruction /Mini-Clinics 1st and 3rd Saturdays from 9:00 to 10:00 am

    Pickleball is an exciting sport, described as a combination of ping-pong, tennis, and badminton. This game is played on a badminton-sized court and is easy enough for a beginner, yet challenging enough for the advanced.

  • 11 Dec
    Next Meeting

    Pickelball at Next

    Every Saturday at 8:00am-2:00pm
    Every Monday, Thursday at 12:15pm-12:00am

    Cost: Free for members / $2 non-members

    Mondays and Thursdays from 12:15 to 2:15 pm
    Mondays through Thursdays from 5:30 to 8:00 pm
    Saturdays from 9:00 am to 2:00 pm

    Beginner Instruction /Mini-Clinics 1st and 3rd Saturdays from 9:00 to 10:00 am

    Pickleball is an exciting sport, described as a combination of ping-pong, tennis, and badminton. This game is played on a badminton-sized court and is easy enough for a beginner, yet challenging enough for the advanced.

  • 11 Dec
    Next Meeting

    Senior Fit Exercise Class

    Every Monday, Wednesday, Friday at 3:00pm-12:00am

    Mondays, Wednesdays and Fridays at 3:00 pm
    (begins Friday, September 8, and runs through April 2018)
    Cost: Complimentary (limited spaces)
    Class at capacity. To join wait list, please call St. Joseph Mercy
    Oakland at 248-858-3952.

  • 16 Dec
    Next Meeting

    Saturday at the Barre

    Every Saturday at 10:00am-10:50am

    Barre Class - Standing

    In this all standing class, we will use the barre, and move into gentle stretches, gain flexibility and strengthen in balance positions.Move with your own range of motion, and at your own pace. Instructor: Karen Lutz, E-RYT. First try complimentary.

    Classes sold in packs of ten..do not need to be used consecutively.

    Register | RSVP
  • 12 Dec
    Next Meeting

    Small Group Personal Training Series

    Every Tuesday at 2:00pm-3:00pm

    Fall Series: Tuesdays, November 7, 14, 28, Dec. 5, 122:00 to 3:00 pm, (no class Nov. 21)

    Determined to get fit Want to improve your workout results? New to working out? Personal Trainer Lori Harbor brings Small Group Personal Training to Next. Under Sharon’s guidance, you’ll work on strength, flexibility, balance and endurance.  Her personal attention in a small group setting may be exactly what you you need to reach your fitness goals! Class limited to six participants.  Everyone will benefit-activities modified to accommodate all fitness levels.

    Register | RSVP