Fitness and Sports
Fitness classes will be held at Next following all CDC guidelines including temperature checks, wearing masks and with social distancing.
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Friday Fitness
Friday, September 17, 2021 | 9:00-10:00am
NEW FITNESS OFFERINGS
at Next with Caryn Ciagne, Concierge Wellness Coach and owner of CC Yoga,Friday Fitness
Fridays from 9:00 to 10: 00 am
Let’s move around the Seaholm track together and utilize the fence and benches and other props for stretches and strength work. Park and check-in at Next. -
Limber Up at Next
Friday, September 17, 2021 | 10:00-11:00am
Drop-in and take part in low-impact, modified movements, from an instructional DVD that meets individual needs for toning, strengthening and improved physical, mental, emotional and cardiovascular health. Chair and standing exercises using aerobic steps, weights, stretch bands and foam balls offering a variety of fitness options.
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Tai Chi for Your Health!
Friday, September 17, 2021 | 10:00-11:30am
Tai Chi is an internal (soft) style martial art that has been shown by scientific studies to improve one’s physical health. It increases circulation, improves balance, and promotes a calm state of mind.Tai Chi for Health concentrates on improving your physical being through exercise while increasing your concentration and relaxation at the same time. Tai Chi is especially good for those with mobility issues as it can be done effectively seated. This class, taught by Cheryl Goodwin, Tai Chi for Health Institute certified instructor, is appropriate for all ages, body types and abilities. Cheryl is certified in the areas of Tai Chi for Arthritis, Tai Chi for Fall Prevention, and Seated Tai Chi.
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Afternoon Pickleball
Friday, September 17, 2021 | 12:30-2:30pm
Current Pickleball Hours:
Mondays through Wednesdays from 4:00 to 7:00 pm
Mondays, Thursdays and Fridays from 12:30 to 2:30 pm -
Tennis League – Mixed Doubles
Friday, September 17, 2021 | 1:30-3:30pm
Resumes September 15th - Meets September – May on Wednesdays and Fridays 1:30 pm - 3:30 pm.
This league is looking for both men and women to join. All ability levels are welcome. Enjoy indoor play at the Birmingham Racquet Club.
All are welcome to join as regular league players or subs. Always looking for new players!
Contact David Young at davidmpyoung@gmail.com for information.
Location: Birmingham Racquet Club, 2100 E. Lincoln Rd. Birmingham 48009
Contact: David Young davidmpyoung@gmail.com
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Line Dancing - Join the Fun, at Next!
Monday, September 20, 2021 | 10:15-12:00pm
LINE DANCING - NEW FORMAT!
Walk-ins welcome. $80 for a series of 10 to be used at your convenience. Drop-in per class $10.00 eachChristine Stewart has been teaching line dancing for 13 years. She loves her work and invites you to join her in exercising body and mind as you move to different types of music and learn new steps and dances. Please bring a water bottle and wear comfortable shoes.
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Chair Yoga & Meditation, Tuesdays & Thursdays
Tuesday, September 21, 2021 | 1:00-2:00pm
Tuesdays at 1:00 pm - 2:00 pm and Thursdays from 12:00 to 1:00 pm with Caryn Ciagne, Concierge Wellness Coach and owner of CC Yoga.
Utilizing a chair to sit and to stand beside for support, we will gently stretch and breathe our way into our body. Through this gentle practice, we will release tension and tightness,
increase fl exibility, strength, body awareness, range of motion and balance, while promoting a feeling of relaxation and calm. -
Mat Yoga
Tuesday, September 21, 2021 | 4:00-5:00pm
All levels are welcome to join Karen Lutz, E-RYT to learn gentle, adaptable yoga moves that help improve your breathing practices, core strength, balance and flexibility.
Thursdays at Next
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New - Morning Yoga at Next!
Wednesday, September 22, 2021 | 9:15-10:15am
NEW: MORNING FLOW YOGA with Caryn Ciagne
Wednesdays from 9:00 to 10:00 am
Caryn Ciagne, Concierge Wellness Coach and owner of CC Yoga will lead these new classes. CWednesday Flow
A slow yet strong flow practice suitable for all who may be interested in expanding their yoga practice. This class will explore sun salutations, traditional standing postures, balance, seated and supine to strengthen, stretch and calm one’s presence to be ready for the day. Please bring a yoga mat, water for hydration, and optional towel, yoga blocks and strap. -
Wednesday Chair Yoga
Wednesday, September 22, 2021 | 1:00-2:00pm
Chair Yoga: Wednesdays at Next
Instructor: Karen Lutz E-YRT Chair yoga offers improved flexibility, strength and balance, regardless of physical limitations or age. Incorporate breathing with gentle stretching and adaptive yoga movements while seated. Relax and ease tension through this gentle yoga practice.
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Mindfulness & Meditation
Wednesday, September 22, 2021 | 2:30-3:30pm
Wednesdays 2:30-3:30 pm at Next. Begin or deepen your meditation practice in a safe, welcoming environment with Karen Lutz, E-RYT. All Next members are welcome and registration is required. Attend once or as often as you like.
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Next Bowling League
Thursday, September 23, 2021 | 9:30-11:30am
Thursdays at 9:30 am at Country Lanes 30250 West Nine Mile Road, Farmington Hills. Cost $10.00. Members only.
All levels welcome for bowling and camaraderie at Country Lanes at 30250 West Nine Mile Road, Farmington Hills. Cost includes three games, shoes and coffee. No need to register, just drop in. Contact Bob Borgon at 248-388-1191 for more information on the submission.
Location: Hartfield Lanes, 3490 W. 12 Mile Road, Berkley. Drop - in any Friday.
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Chair Yoga & Meditation, Tuesdays and Thursdays
Thursday, September 23, 2021 | 12:00-1:00pm
Tuesdays at 1:00 pm - 2:00 pm and Thursdays from 12:00 to 1:00 pm with Caryn Ciagne, Concierge Wellness Coach and owner of CC Yoga.
Utilizing a chair to sit and to stand beside for support, we will gently stretch and breathe our way into our body. Through this gentle practice, we will release tension and tightness,
increase fl exibility, strength, body awareness, range of motion and balance, while promoting a feeling of relaxation and calm.