Fitness and Sports

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Agebusters Workout

Every Tuesday, Thursday at 9:00am-10:00am

Fee: 10 Classes $60 members / $70 non-members
Participants enjoy a high energy class that incorporates cardio, muscle strengthening, balance and stretching.

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Limber Up

Every Monday, Wednesday, Friday at 9:00am-10:00am

Drop-in and take part in low-impact, modified movements, from an instructional DVD that meets individual needs for toning, strengthening and improved physical, mental, emotional and cardiovascular health. Chair and standing exercises using aerobic steps, weights, stretch bands and foam balls offering a variety of fitness options.

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Chair Yoga

Every Monday, Wednesday at 1:30pm-2:30pm

Instructor: Karen Lutz E-YRT

Chair yoga offers improved flexibility, strength and balance, regardless of physical limitations or age. Incorporate breathing with gentle stretching and adaptive yoga movements while seated. Relax and ease tension through this gentle yoga practice.

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TAI CHI

Every Tuesday at 9:30am-11:15am
Every Friday at 10:00am-11:30am

This class is open to members only, 10 classes for $60.
This ancient form of low-impact exercise, taught by accredited instructors, improves circulation, strength, flexibility, and posture, all while reducing stress.
Call Next or stop by the office for more information or to register.

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Saturday at the Barre

Every Saturday at 11:00am-11:50am

Instructor, Karen Lutz E-YRT
Low impact, stretching and core strengthening.

This yoga inspired barre class will begin with gentle stretching, and a focus on breathing. We will move to the barre and continue into gentle stretches, and balance positions.Instructor: Karen Lutz, E-RYT. The sessions will end seated in the chair to wind down the practice, and end with 5 minutes of
seated meditation. First try complimentary.

Sold in 10 class packs - does not need to be used consecutive weeks. 

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Next Bowling League

Every Friday at 10:00am-1:00pm

Fridays, 10 am – September – May
Cost: $6 includes three games, shoes, and coffee.
Bowlers meet weekly each Friday morning.

Location: Hartfield Lanes, 3490 W. 12 Mile Road, Berkley. Drop - in any Friday.

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Mat Yoga

Every Tuesday, Thursday at 4:30pm-5:30pm

A gentle and adaptable yoga session on the mat for beginners or those who have been practicing. Instructor Karen Lutz, E-YRT, will focus on breathing, gentle yoga moves and postures that will help improve core strength, balance and flexibility. Each session will begin and end with a few minutes of meditation. Please bring a yoga mat and water.

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Pickleball

Every Monday, Tuesday, Wednesday, Thursday at 4:30pm-8:00pm
Every Monday, Thursday at 12:30pm-12:00am
Every Saturday at 9:00am-2:00pm

Membership required

Mondays and Thursdays from 12:30 to 2:15 pm
Mondays through Thursdays from 4:30 to 8:00 pm
Saturdays from 9:00 am to 2:00 pm

Please Note Schedule Change: The first Saturday of the month from 9:00-10:30 is reserved for beginners with skills & drills mini-clinics.

Pickleball is an exciting sport, described as a combination of ping-pong, tennis, and badminton. This game is played on a badminton-sized court and is easy enough for a beginner, yet challenging enough for the advanced.

 

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Slow Flow Yoga - New!

Every Tuesday, Thursday at 1:00pm-2:05pm

Tuesdays & Thursdays 1:00- 1:50 pm

Yoga Instructor, Jan Chaney will bring strength and balance into your life. Let your breath guide you through a series of postures. All levels welcome. Bring a mat, towel and water to class.

This class is geared toward the physically active senior; new (or experienced) to yoga. Let your breath guide you safely through a series of traditional grounded and flowing postures.

These are drop in classes- runs weekly

 

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New! Yoga for Well-Being

Every Saturday at 10:00am-10:45am

Yoga Instructor, Karen Lutz, E-RYT, will teach you how to link your breathing to your movements as you fl ow through the postures. Feel your body expand and become stronger. You must be able to transition up and down on a yoga mat. All levels are welcome.

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Tennis League – Mixed Doubles

Every Wednesday at 2:30pm-4:00pm

Meets September – May  

Wednesdays 2:30- 4:00 pm
and now Fridays 2:00-4:00 pm

This league is looking for both men and women to join. All ability levels are welcome

Location: Birmingham Racquet Club, 2100 E. Lincoln Rd. Birmingham 48009
Contact: David Young davidmpyoung@gmail.com

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Small Group Personal Training Series

Tuesday, January 8, 2019 at 2:00pm

Tuesdays from 2:00 to 3:00 pm
Series 1: May 2, 9, 16 and 23
Series 2: June 6, 13, 20 and 27

Need a little personal help in reaching your fitness goals, but still enjoy a group class? This group of highly motivated members, along with AFAA certified instructor, Lori Harbour, will help you improve your health, strength, energy and stamina in a fun and lively environment. Parts of the class may be held outside, weather permitting. (4 student minimum, 6 student maximum)

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Line Dancing - New Format!

Monday, March 4, 2019 at 10:00am

LINE DANCING - NEW FORMAT!
Series 1: May 6, 13, 20 and June 3
Series 2: June 10, 17, 24 and July 1

Cost 4-week series: $28 members / $33 non-members
Series 2: April 1, 8, 15, 22, 29
Cost 5-week series: $35 members / $40 non-members
Walk-ins welcome for $8 per class

Christine Stewart has been teaching line dancing for 13 years. She loves her work and invites you to join her in exercising body and mind as you move to different types of music and learn new steps and dances. Check out her website at ilovemywork.com.
Please bring a water bottle and wear comfortable shoes.

 

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Strength & Balance

Tuesday, March 5, 2019 at 11:30pm

Series 1: March 5, 12, 19 and April 2
Series 2: April 9, 16, 23 and 30

Join Lori Harbour, Certifi ed AFAA instructor and Older Adult Specialist, to develop greater strength and stability. With this class, you will recognize improvements in coordination, mobility and posture. This will result in fewer injuries and greater stability as you age, which can help prevent falls and keep you strong and independent. Must be comfortable standing from seated position and standing in 5-minute increments. Please wear comfortable shoes and bring water.

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Core Strength & Foundation Training- Next Level!

Every Wednesday at 5:30pm-6:15pm

Series 1: March 6, 13, 27
Cost 3-class series: $45 members / $50 non-members
Series 2: April 3, 10, 17, 24
Cost 4-class series: $60 members / $65 non-members

A strong, flexible core underpins almost everything we do and provides a sturdy central link between the upper and lower body. Whether you are looking to tighten your abs, prevent back injury, or add power to daily pursuits, this class will make you a stronger YOU! Lori Harbour, Certified AFAA instructor, will introduce Foundation Method™ techniques as part of this class.

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STRONG!

Wednesday, March 6, 2019 at 6:30pm

Series 1: March 6, 13, 27
Cost 3-class series: $23 members / $28 non-members

Series 2: April 3, 10, 17, 24
Cost 4-class series: $35 members / $40 non-members

Choose 5 drop-in classes from either series:
$50 members / $55 non-members

Lori Harbour leads this new class to help women increase their strength and overall fi tness. Join her for this high intensity strength training and cardio combo class. Participants must be able to move easily from standing to kneeling to fl oor positions. Bring a yoga mat and water and be ready to SWEAT!

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Matter of Balance

Tuesday, May 7, 2019 at 10:00am

Cost: Complimentary - For more information or to register, call Area Agency on Aging 1-B at 833-262-2200 or email them at wellnessprograms@aaa1b.com

Area Agency on Aging 1-B instructors will lead this class at Next, which emphasizes practical strategies to reduce fear and increase activity levels. Participants learn to view falls and fear of falling as controllable; set realistic goals to increase activity; change their environment to reduce fall risk factors; how to get up safely after a fall; and exercise to increase strength and balance.

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New! Step, Strength, & Stretch

Tuesday, May 7, 2019 at 11:30am

Tuesdays from 11:30 am to 12:30 pm
Series 1: May 7, 14, 21 and 28
Series 2: June 4, 11, 18 and 25

Join Lori Harbour, Certified AFAA Instructor, in this class that incorporates walking/running on the Seaholm track, strength at the Next FitPark and stretching. Rain or shine, meet in Room 3 and then move outside. May be held indoors if needed.

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New! Get Fit & Have Fun Hula Hooping!

Wednesday, May 8, 2019 at 3:00pm

Hoop-Making Class
Wednesday, May 8 at 3:00 pm
You and fellow Next Hoopers will use everyday materials to make your very own custom fitted hoop for hula hooping. Whether you register for the classes or not, join us to create a hoop that will fit your body and ability level. Materials and instruction provided by instructor. Have all your hooping questions answered by instructor Danielle Odette.

Waist Hooping Classes
Wednesdays, May 15, 22, 29 and June 5 at 3:00 pm
Hooping is a fun way to work out, build coordination, confidence, community, and remove self-limiting beliefs. Not only is waist hooping fun, but it can also help you burn calories, shed fat and tone your muscles for a slim waist. Join instructor Danielle Odette for this latest addition to Next Fitness. Class may be held outdoors if weather permits. Class size is limited. Hoop Making Class not required for participation.

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2019 Golf Classic to Benefit Next

Monday, June 10, 2019 at 1:00pm

2018 Golf Classic to Benefit Next will be held June10th at Lincoln Hills. Registration begins at 1:00 pm along with a preview of the amazing silent auction and the putting contest. Nine hole shotgun start with cart at 2:00 pm with a scramble format complete with contests. Prizes for the first place team, longest drive, closest to the pin, and don’t miss out - the Hole in One prize is a brand new Ford Mustang compliments of The Brice Group - Morgan Stanley! Golf will be followed by drinks and appetizers in the club house where the silent auction will be open for bidding - Look for rounds of golf at highly sought after area courses such as Oakland Hills South Course, Pine Lake Country Club, restaurant certificates and items perfect for father’s day. Dinner will be served under the pavilion at the top of the course when contest winners are announced!

Thank you to our 2019 Tournament Sponsor : Thorton and Grooms and to our growing list of 2019 Golf Classic sponsors:

The Somerset Collection
Samaritas Senior Living
Cedarbrook
Desmond & Sons
Blue Cross & Blue Shield
The Bladwin House
Mills Pharmacy
The Brice Group Morgan Stanley
Affordable Home Care
Assured Nursing Services
Henry Ford Village
Dr. Zamler DDS
The Law Firm of Pugh Moak
Hinderliter Hearing Services
Pat Meyers

Location: Lincoln Hills Golf Course

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Men's Softball - Two teams to choose from!

Every (all day)

Two men’s softball teams are being formed for the season from May through early August.

One team is in a 55+ league that plays Monday and Wednesday mornings. This league consists of teams from Oxford, Clarkston, and Rochester in addition to the Birmingham Next team. If you are interested, please email Joe Cunnings at jcunnings@comcast.net.

The second team plays in the 50+ Troy Recreation softball league that plays on Thursday evenings. If you are interested in this option, please email Stuart Jeffares at stuartjeffares@gmail.com.