Fitness and Sports

New - Morning Yoga!

Monday, September 21, 2020 | 9:00-10:00am

NEW: MORNING SHINE YOGA with Caryn Ciagne
Mondays and Wednesdays from 9:00 to 10:00 am
Cost 10 drop-in classes: $80 members / $90 guests

One punch card can be used in either class.

Caryn Ciagne, Concierge Wellness Coach and owner of CC Yoga will lead these new classes. Caryn first discovered yoga as a tool to reduce stress and anxiety during her college
years. She continues to enjoy yoga and its myriad of benefits today — and she looks forward to sharing what she has learned with you! Classes start with a complimentary session on Wednesday, September 2, where you can meet and greet with Caryn. A healthy snack will be provided. Please bring a yoga mat. There will be no charge for this session.

Monday Yoga Strong
Bring your light weights or water bottles for optional resistance add-ons as we strengthen in our yoga postures. Beginning with a yoga warm up and ending with a yoga cool down, we will add in strengthening moves to basic yoga postures. Suitable for all who are open to variety and challenges. Weights are optional — bring your own or borrow ours. All weights are sanitized. Please bring a yoga mat, water bottle for hydration and optional towel. Wednesday Flow A slow yet strong fl ow practice suitable for all who may be interested in expanding their yoga practice. This class will explore sun salutations, traditional standing postures, balance, seated and supine to strengthen, stretch and calm one’s presence to be ready for the day. Please bring
a yoga mat, water for hydration, and optional towel, yoga blocks and strap.

Wednesday Flow
A slow yet strong fl ow practice suitable for all who may be interested in expanding their yoga practice. This class will explore sun salutations, traditional standing postures, balance, seated and supine to strengthen, stretch and calm one’s presence to be ready for the day. Please bring a yoga mat, water for hydration, and optional towel, yoga blocks and strap.

Limber Up

Monday, September 21, 2020 | 10:00-11:00am

Drop-in and take part in low-impact, modified movements, from an instructional DVD that meets individual needs for toning, strengthening and improved physical, mental, emotional and cardiovascular health. Chair and standing exercises using aerobic steps, weights, stretch bands and foam balls offering a variety of fitness options.

Line Dancing - Join the Fun!

Monday, September 21, 2020 | 10:15-12:00pm

LINE DANCING - NEW FORMAT!

Walk-ins welcome. $80 for a series of 10 to be used at your convenience. Drop-in per class $10.00 each

Christine Stewart has been teaching line dancing for 13 years. She loves her work and invites you to join her in exercising body and mind as you move to different types of music and learn new steps and dances.  Please bring a water bottle and wear comfortable shoes.

Next Golf League- Springdale Course

Monday, September 21, 2020 | 10:20-11:20am

Join Next members for commeraderie, fresh air and lots of fun with the Next Golf Leagues. Register for one or both leagues below to participate. 

Springdale Golf League:

June 1 – August 31

14 sessions

Carts allowed for single riders, if a cart is unavailable, a rain check will be issued.

Registration deadline May 22^nd- payable by check mailed to Next or register below on-line.

Start time: 10:20 am with groups going out in ten minute intervals.

Cost for the 14 weeks - $ 153.00 per person

Further information can be obtained through the league manager: 

Jerry Mercier 248-514-2853

Location: Springdale: 316 Strathmore Rd. Bloomfield Hills

Chair Yoga

Monday, September 21, 2020 | 1:00-2:00pm

Instructor: Karen Lutz E-YRT Chair yoga offers improved flexibility, strength and balance, regardless of physical limitations or age. Incorporate breathing with gentle stretching and adaptive yoga movements while seated. Relax and ease tension through this gentle yoga practice.

Agebusters Workout

Tuesday, September 22, 2020 | 9:00-10:00am

Fee: 10 Classes $60 members / $70 non-members Participants enjoy a high energy class that incorporates cardio, muscle strengthening, balance and stretching.

Slow Flow Yoga - New!

Tuesday, September 22, 2020 | 1:00-2:05pm

Tuesdays & Thursdays 1:00- 1:50 pm Yoga Instructor, Jan Chaney will bring strength and balance into your life. Let your breath guide you through a series of postures. All levels welcome. Bring a mat, towel and water to class. This class is geared toward the physically active senior; new (or experienced) to yoga. Let your breath guide you safely through a series of traditional grounded and flowing postures. These are drop in classes- runs weekly

Afternoon Mat Yoga

Tuesday, September 22, 2020 | 4:00-5:00pm

A gentle and adaptable yoga session on the mat for beginners or those who have been practicing. Instructor Karen Lutz, E-YRT, will focus on breathing, gentle yoga moves and postures that will help improve core strength, balance and flexibility. Each session will begin and end with a few minutes of meditation. Please bring a yoga mat and water.

Next Golf League - Lincoln Hills

Wednesday, September 23, 2020 | 10:20-12:20pm

Lincoln Hills Golf League:

June 10 – August 26

12 sessions

Carts allowed for single riders, if a cart is unavailable, a rain check will be issued.

Registration deadline May 22nd- payable by check mailed to Next or register below on-line.

Start time: 10:20 am with groups going out in ten minute intervals.

Cost for the 12 weeks - $ 134.00 per person

Further information can be obtained through the league manager: 

Jack Nanry 248-431-4003

jack.nanry@gmail.com

Location: 2666 W. 14 Mile Road

Mindfulness & Meditation

Wednesday, September 23, 2020 | 2:30-3:30pm

Wednesdays 3:00 -4:00 pm. Begin or deepen your meditation practice in a safe, welcoming environment with Karen Lutz, E-RYT. All Next members are welcome and registration is required. Attend once or as often as you like.

Tai Chi at Next - New!

Friday, September 25, 2020 | 10:00-11:30am

Han Hoong Wang has been teaching Tai Chi for over 30 years and is the director of Michigan Yang Chengfu Tai Chi Chuan Center. She is certified as a Wushu and Tai Chi Teacher. For Ms. Wang, the pursuit of knowledge, understanding, and excellence in Tai Chi Chuan is a life-long journey. To that end, she has traveled extensively throughout the U.S. and back to China to study with the world’s top masters.

This class will be held outside under the tent until allowed to return to the studio.