Fitness and Sports

Fitness classes will be held at Next following all CDC guidelines including temperature checks, wearing masks and with social distancing.

  • Slow Flow Yoga

    Thursday, June 24, 2021 | 10:30-11:30am

    Caryn Ciagne, Concierge Wellness Coach and owner of CC Yoga

    Thursdays 10:30 - 11:30 am.

    This class will bring strength and balance into your life. Let your breath guide you through a series of postures.

    These are drop in classes- runs weekly

  • Next Bowling League

    Thursday, June 24, 2021 | 11:00-1:00pm

    Summer Schedule, note new day: Thursdays at 11:00 am at Country Lanes 30250 West Nine Mile Road, Farmington Hills. $3.25 per game. Members only. 

    All levels welcome for bowling and camaraderie at Country Lanes at 30250 West Nine Mile Road, Farmington Hills. Cost includes three games, shoes and coffee. No need to register, just drop in. Contact Bob Borgon at 248-388-1191 for more information on the submission.

    Location: Hartfield Lanes, 3490 W. 12 Mile Road, Berkley. Drop - in any Friday.

     Fee - $3.25

  • New at Next - Chair Yoga & Meditation

    Thursday, June 24, 2021 | 12:00-1:00pm

    Tuesdays and Thursdays from 12:00 to 1:00 pm with Caryn Ciagne, Concierge Wellness Coach and owner of CC Yoga.

    Utilizing a chair to sit and to stand beside for support, we will gently stretch and breathe our way into our body. Through this gentle practice, we will release tension and tightness,
    increase fl exibility, strength, body awareness, range of motion and balance, while promoting a feeling of relaxation and calm.

  • Afternoon Pickleball

    Thursday, June 24, 2021 | 12:30-2:30pm

    Current Pickleball Hours:

    Mondays through Wednesdays from 4:00 to 7:00 pm
    Mondays, Thursdays and Fridays from 12:30 to 2:30 pm

  • Limber Up at Next

    Friday, June 25, 2021 | 10:00-11:00am

    Drop-in and take part in low-impact, modified movements, from an instructional DVD that meets individual needs for toning, strengthening and improved physical, mental, emotional and cardiovascular health. Chair and standing exercises using aerobic steps, weights, stretch bands and foam balls offering a variety of fitness options.

  • Tennis League – Mixed Doubles

    Friday, June 25, 2021 | 1:30-3:30pm

    Meets September – May on Wednesdays and Fridays 1:30 pm - 3:30 pm. 

    This league is looking for both men and women to join. All ability levels are welcome. Enjoy indoor play at the Birmingham Racquet Club.

    All are welcome to join as regular league players or subs. Contact David Young at davidmpyoung@gmail.com for information.

    Location: Birmingham Racquet Club, 2100 E. Lincoln Rd. Birmingham 48009

    Contact: David Young davidmpyoung@gmail.com

  • Monday Moves

    Monday, June 28, 2021 | 9:15-10:15am

    NEW FITNESS OFFERINGS
    at Next with Caryn Ciagne

    Caryn Ciagne, Concierge Wellness Coach and owner of CC Yoga, discovered yoga to reduce stress and anxiety. She continues to enjoy yoga and its myriad of benefi ts and looks
    forward to sharing what she has learned!

    Monday Moves
    Mondays from 9:15 to 10:15 am
    Let’s move around the Seaholm track together and utilize the fence and benches and other props for stretches and strength work. Park and check-in at Next.

  • Golf League - Springdale

    Monday, June 28, 2021 | 9:37-11:37am

    Thank you for your interest. This league is currently at capacity.  Please call the office to be added to the sub list.  (248) 203-5270

     

    Springdale at 9:37 am 

    Springdale League: Plays Mondays at 9:37 am
    League Manager: Jerry Mercier - 248-514-2853

  • Line Dancing - Join the Fun, at Next!

    Monday, June 28, 2021 | 10:15-12:00pm

    LINE DANCING - NEW FORMAT!


    Walk-ins welcome. $80 for a series of 10 to be used at your convenience. Drop-in per class $10.00 each

    Christine Stewart has been teaching line dancing for 13 years. She loves her work and invites you to join her in exercising body and mind as you move to different types of music and learn new steps and dances.  Please bring a water bottle and wear comfortable shoes.

  • Pickleball

    Monday, June 28, 2021 | 4:00-7:00pm

    Pickleball is an exciting sport, described as a combination of ping-pong, tennis, and badminton. This game is played on a badminton-sized court and is easy enough for a beginner, yet challenging enough for the advanced.- Membership required

    Current Hours

    Mondays through Wednesdays from 4:00 to 7:00 pm
    Mondays, Thursdays and Fridays from 12:30 to 2:30 pm

    Please Note- there will be no Skills and Drills at this time. .

     

    Safety Protocols for Pickleball: Masks muct be worn at all times, even when playing until further notice. When waiting for your turn, please observe 6-feet social distancing. 

  • Mat Yoga

    Tuesday, June 29, 2021 | 4:00-5:00pm

    All levels are welcome to join Karen Lutz, E-RYT to learn gentle, adaptable yoga moves that help improve your breathing practices, core strength, balance and flexibility.

    Thursdays at Next 

  • New - Morning Yoga at Next!

    Wednesday, June 30, 2021 | 9:15-10:15am

    NEW: MORNING FLOW YOGA with Caryn Ciagne
    Wednesdays from 9:00 to 10:00 am
    Caryn Ciagne, Concierge Wellness Coach and owner of CC Yoga will lead these new classes. C

    Wednesday Flow
    A slow yet strong flow practice suitable for all who may be interested in expanding their yoga practice. This class will explore sun salutations, traditional standing postures, balance, seated and supine to strengthen, stretch and calm one’s presence to be ready for the day. Please bring a yoga mat, water for hydration, and optional towel, yoga blocks and strap.

  • Golf League - Lincoln Hills

    Wednesday, June 30, 2021 | 10:00-1:00pm

    Thank you for your interest. This league is currently at capacity.  Please call the office to be added to the sub list.  (248) 203-5270

    Lincoln Hills: Plays Wednesdays at 10:00 am
    League Manager: Bob Borgon and Jack Nanry at 248-431-4003 or jack.nanry@gmail.com

  • Wednesday Chair Yoga

    Wednesday, June 30, 2021 | 1:00-2:00pm

    Chair Yoga: Wednesdays at Next 

    Instructor: Karen Lutz E-YRT Chair yoga offers improved flexibility, strength and balance, regardless of physical limitations or age. Incorporate breathing with gentle stretching and adaptive yoga movements while seated. Relax and ease tension through this gentle yoga practice.

  • Mindfulness & Meditation

    Wednesday, June 30, 2021 | 2:30-3:30pm

    Wednesdays 2:30-3:30 pm at Next. Begin or deepen your meditation practice in a safe, welcoming environment with Karen Lutz, E-RYT. All Next members are welcome and registration is required. Attend once or as often as you like.