Fitness and Sports

Flow Yoga

Wednesday, November 29, 2023 | 9:15-10:15am

FLOW YOGA with Caryn Ciagne
Every Wednesday from 9:15 to 10:15 am

Caryn Ciagne, Concierge Wellness Coach and owner of CC Yoga will lead these new classes. 

Wednesday Flow
A slow yet strong flow practice suitable for all who may be interested in expanding their yoga practice. This class will explore sun salutations, traditional standing postures, balance, seated and supine to strengthen, stretch and calm one’s presence to be ready for the day. Please bring a yoga mat, water for hydration, and optional towel, yoga blocks and strap.

Limber Up

Wednesday, November 29, 2023 | 10:00-11:00am

Every Monday, Wednesday and Friday

No fee drop-in.

Take part in low-impact, modified movements, from an instructional DVD that meets individual needs for toning, strengthening and improved physical, mental, emotional and cardiovascular health. Chair and standing exercises using aerobic steps, weights, stretch bands and foam balls offering a variety of fitness options.

Wednesday Chair Yoga

Wednesday, November 29, 2023 | 1:00-2:00pm

Chair Yoga: Wednesdays at Next 

Instructor: Karen Lutz E-YRT Chair yoga offers improved flexibility, strength and balance, regardless of physical limitations or age. Incorporate breathing with gentle stretching and adaptive yoga movements while seated. Relax and ease tension through this gentle yoga practice.

Tennis League – Mixed Doubles

Wednesday, November 29, 2023 | 1:30-3:30pm

 Wednesdays and Fridays 1:30 pm - 3:30 pm. 

This league is looking for both men and women to join. All ability levels are welcome. Enjoy indoor play at the Birmingham Racquet Club.

All are welcome to join as regular league players or subs. Always looking for new players!

Contact David Young at davidmpyoung@gmail.com for information.

Location: Birmingham Racquet Club, 2100 E. Lincoln Rd. Birmingham 48009

Contact: David Young davidmpyoung@gmail.com

Tai Chi for Health - New Beginner Class

Wednesday, November 29, 2023 | 2:15-3:15pm

Wednesdays from 2:15 to 3:15 pm beginning July 5

Tai Chi is an internal (soft) style martial art that has been shown by scientifi c studies to improve one’s physical health. It increases circulation, improves balance, and promotes a calm state of mind. Tai Chi for Health concentrates on improving your physical being through exercise while increasing your concentration and relaxation at the same time. Tai Chi is especially good for those with mobility issues as it can be done effectively seated. This class, taught by Cheryl Goodwin, Tai Chi for Health Institute certifi ed instructor, is appropriate for all ages, body types and abilities. Cheryl is certifi ed in the areas of Tai Chi for Arthritis, Tai Chi for Fall Prevention, and Seated Tai Chi.

Pickleball - Late Afternoons & Evenings

Wednesday, November 29, 2023 | 4:30-7:30pm

Join fellow Pickleball enthusiasts for this fun and fast growing game. Next welcomes all skill levels. Private and semi-priviate lessons are also available by calling the office at (248) 203-5270.

Pickleball is a membership privlege. 

Current Pickleball Hours:

Mondays through Thursdays from 4:30 to 7:30 pm
Mondays, Thursdays and Fridays from 12:30 to 3:00 pm

Walk the Gym - Self Guided Fitness

Thursday, November 30, 2023 | 8:30-9:30am

Every Monday, Tuesday and Thursday from 8:30 to 9:30 am

Use the gymnasium for walking or self-directed exercise. We will have hand weights available for your use. It's a great way to stay active and avoid the slush and mud of city sidewalks this time of year!

New! Low Impact Aerobics

Thursday, November 30, 2023 | 9:00-10:00am

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Ongoing Mondays and Thursdays from 9:00 to 10:00 am

Start your day in a low-impact way! We’ll get things warmed up with some small movements and stretching, then transition into some basic moves to get our heart rates up. We’ll add in some strength, balance, seated and standing core work — then end the session with a cool down and more stretching. This class is for anyone who is looking for a great workout without impacting their joints. Teri is a NETA Certifi ed Personal Trainer, Yoga and Group Exercise Instructor, specializing in functional fi tness and longevity training, as well as making fi tness fun! In Teri’s classes you will have the opportunity to get stronger, move longer and be ready for life by implementing strength, cardio, mental as well as physical balance training. 

Next Bowling League

Thursday, November 30, 2023 | 12:00-1:00pm

Thursdays at 10:00 am at Country Lanes 30250 West Nine Mile Road, Farmington Hills. Cost $11.00. Members only. 

All levels welcome for bowling and camaraderie at Country Lanes at 30250 West Nine Mile Road, Farmington Hills. Cost includes three games, shoes and coffee. No need to register, just drop in. 

Location: Country Lanes 30250 West Nine Mile Road, Farmington Hills.

Afternoon Pickleball

Thursday, November 30, 2023 | 12:30-2:30pm

Join fellow Pickleball enthusiasts for this fun and fast growing game. Next welcomes all skill levels. Private and semi-priviate lessons are also available by calling the office at (248) 203-5270.

Pickleball is a membership privlege. 

Current Pickleball Hours:

Mondays through Thursdays from 4:30 to 7:30 pm
Mondays, Thursdays and Fridays from 12:30 to 3:00 pm

Chair Yoga & Meditation, Tuesdays and Thursdays

Thursday, November 30, 2023 | 1:30-2:30pm

Caryn Ciagne, Concierge Wellness Coach and owner of CC Yoga.

Utilizing a chair to sit and to stand beside for support, we will gently stretch and breathe our way into our body. Through this gentle practice, we will release tension and tightness,
increase fl exibility, strength, body awareness, range of motion and balance, while promoting a feeling of relaxation and calm.

New! Yoga Inspired Stability

Thursday, November 30, 2023 | 3:00-4:00pm

With KAREN LUTZ

Free Demo Thursday, January 5 from 3:00 to 4:00 pm

Class begins Thursday, January 12 from 3:00 to 4:00 pm - Ongoing Thursdays 

Stretch, strengthen and stabilize with this new yoga-inspired ball class led by Karen Lutz, E-RYT. You will have the option of working with a chair or yoga mat. All levels are welcome and we’ll just have fun! Bring your yoga mat and any props you like to use.

Friday Fitness

Friday, December 1, 2023 | 9:15-10:00am

Caryn Ciagne

Every Friday from 9:15 to 10:00 am

Let’s get moving! We’ll move around the Seaholm track together (weather permitting) and utilize the fence and benches and other props for stretches and strength work. If Mother Nature doesn’t cooperate, we will have the class indoors. Either way, we will incorporate stretching, balance and strengthening. Park and check-in at Next

Tai Chi for Your Health!

Friday, December 1, 2023 | 10:00-11:00am

Fridays at 10:00 -11:00 am 

Tai Chi is an internal (soft) style martial art that has been shown by scientific studies to improve one’s physical health. It increases circulation, improves balance, and promotes a calm state of mind.Tai Chi for Health concentrates on improving your physical being through exercise while increasing your concentration and relaxation at the same time. Tai Chi is especially good for those with mobility issues as it can be done effectively seated. This class, taught by Cheryl Goodwin, Tai Chi for Health Institute certified instructor, is appropriate for all ages, body types and abilities. Cheryl is certified in the areas of Tai Chi for Arthritis, Tai Chi for Fall Prevention, and Seated Tai Chi.

Stretch & Relax

Monday, December 4, 2023 | 9:15-10:00am

NEW! STRETCH & RELAX with Caryn Ciagne  

Every Monday from 9:15 to 10:15 am

Caryn will guide you through gentle stretch class exploring longer holds and slow range of motion along with a focus on breathing to promote relaxation. We will explore postures on your back, hands and knees, stomach and seated. There will be minimal standing. A chair can be close by for extra support. Focus on increased fl exibility, core strength, balance and mindfulness for greater comfort and calm in one's body and presence

Line Dancing - Join the Fun, at Next!

Monday, December 4, 2023 | 10:15-12:00pm

LINE DANCING - Every Monday 

Walk-ins welcome. $80 for a series of 10 to be used at your convenience. Drop-in per class $10.00 each

Christine Stewart has been teaching line dancing for 13 years. She loves her work and invites you to join her in exercising body and mind as you move to different types of music and learn new steps and dances.  Please bring a water bottle and wear comfortable shoes.

Mat Yoga

Tuesday, December 5, 2023 | 4:00-5:00pm

Every Tuesday at Next, 4:00 - 5:00 pm 

All levels are welcome to join Karen Lutz, E-RYT to learn gentle, adaptable yoga moves that help improve your breathing practices, core strength, balance and flexibility.

Yoga Nidra with Caryn Ciagne

Wednesday, December 6, 2023 | 2:00-3:00pm

A Special Class with Caryn Ciagne 

Join us for Yoga Nidra — a simple, pose-free way to slow down and recover from stressors in your life. This will be a guided relaxation where you will be resting comfortably on the floor and the goal is to move into a deep state of conscious awareness sleep, which is a deeper state of relaxation with awareness. We will begin with a few guided simple stretches and then it will be all about guided relaxation. Please dress comfortably and bring a yoga mat or beach towel and perhaps a pillow or two to be comfortable lying down.