Fitness and Sports

Stretch & Relax with Caryn Ciagne

Monday, March 23, 2026 | 9:30-10:30am

Drop-in. Every Monday from 9:30 to 10:30 am. 

Caryn will guide you through gentle stretch class exploring longer holds and slow range of motion along with a focus on breathing to promote relaxation. We will explore postures on your back, hands and knees, stomach and seated. There will be minimal standing. A chair can be close by for extra support. Focus on increased fl exibility, core strength, balance and mindfulness for greater comfort and calm in one's body and presence

Limber Up

Monday, March 23, 2026 | 10:00-11:00am

Every Monday, Wednesday and Friday

No fee drop-in.

Take part in low-impact, modified movements, from an instructional DVD that meets individual needs for toning, strengthening and improved physical, mental, emotional and cardiovascular health. Chair and standing exercises using aerobic steps, weights, stretch bands and foam balls offering a variety of fitness options.

Line Dancing with Christine Stewart

Monday, March 23, 2026 | 10:15-12:00pm

LINE DANCING - Every Monday 

Walk-ins welcome. $10 for a series of 10 to be used at your convenience. 

Dance Instructor, Christine Stewart invites you to join her in exercising body and mind by learning new steps and line dances as you move to different types of music.

Afternoon Pickleball

Monday, March 23, 2026 | 12:30-3:30pm

Join fellow Pickleball enthusiasts for this fun and fast growing game. Next welcomes all skill levels. Private and semi-priviate lessons are also available by calling the office at (248) 203-5270.

Pickleball is a membership privlege. 

Current Pickleball Hours:

Mondays through Thursdays from 4:30 to 7:30 pm
Mondays, Thursdays and Fridays from 12:30 to 3:00 pm

Table Tennis - New!

Monday, March 23, 2026 | 2:30-3:30pm

On-going Mondays, Drop-in 

Participants take turns rotating so everyone can play! Balls and paddles will be supplied. Who will be the next Marty Supreme?

Pickleball - Late Afternoons & Evenings

Monday, March 23, 2026 | 4:30-7:30pm

Join fellow Pickleball enthusiasts for this fun and fast growing game. Next welcomes all skill levels. Private and semi-priviate lessons are also available by calling the office at (248) 203-5270.

Pickleball is a membership privlege. 

Current Pickleball Hours:

Mondays through Thursdays from 4:30 to 7:30 pm
Mondays, Thursdays and Fridays from 12:30 to 3:00 pm

Low Impact Aerobics with Laura Karmanos

Tuesday, March 24, 2026 | 9:00-10:00am

Ongoing Tuesdays and Thursdays from 9:00 to 10:00 am with Laura Karmanos.

Start your day in a low-impact way! We’ll get things warmed up with some small movements and stretching, then transition into some basic moves to get our heart rates up. We’ll add in some strength, balance, seated and standing core work — then end the session with a cool down and more stretching. This class is for anyone who is looking for a great workout without impacting their joints. In these classes you will have the opportunity to get stronger, move longer and be ready for life by implementing strength, cardio, mental as well as physical balance training. 

Laura has been teaching group fitness and personal training for decades and specializes in strength and mobility training for all levels, including older adults. She is certified through The National Academy of Sports Medicine (NASM).  

Strength Training with Laura Karmanos

Tuesday, March 24, 2026 | 10:00-11:00am

Drop-in, On-going Tuesdays and Thursdays  

You may have heard it in the news or from one of our program  presenters here at Next: Strength Training is important for everyone, but especially for older adults like us! This full body strength class will help increase strength, improve balance and mobility and help  you maintain muscle and bone mass. This class is beginner friendly.  We will use light weights and pilates balls and we’ll work on form throughout the classes. Please bring a mat.

Laura has been teaching group fitness and personal training for decades and specializes in strength and mobility training for all levels, including older adults. She is certified through The National Academy of Sports Medicine (NASM). Join us!

Yoga for Wellbeing with Karen Lutz

Tuesday, March 24, 2026 | 4:00-5:00pm

Every Tuesday at Next, 4:00 - 5:00 pm 

All levels are welcome to learn gentle, adaptable yoga moves that help improve your breathing practices, core strength, balance and flexibility.

Wednesday Flow Yoga with Caryn Ciagne

Wednesday, March 25, 2026 | 9:15-10:15am

Every Wednesday from 9:15 to 10:15 am

A slow yet strong flow practice suitable for all who may be interested in expanding their yoga practice. This class will explore sun salutations, traditional standing postures, balance, seated and supine to strengthen, stretch and calm one’s presence to be ready for the day. Please bring a yoga mat, water and optional towel. 

Balanced Yoga for Wellness with Karen Lutz

Wednesday, March 25, 2026 | 1:00-2:00pm

Learn to focus on breathing with gentle stretching and adaptive yoga movements both seated with the option to stand with the support of a chair.

Tennis – Mixed Doubles

Wednesday, March 25, 2026 | 1:30-3:30pm

 Wednesdays and Fridays 1:30 pm - 3:30 pm. 

This league is looking for both men and women to join. All ability levels are welcome. Enjoy indoor play at the Birmingham Racquet Club.

All are welcome to join as regular league players or subs. Always looking for new players!

Contact David Young at davidmpyoung@gmail.com for information.

Location: Birmingham Racquet Club, 2100 E. Lincoln Rd. Birmingham 48009

Contact: David Young davidmpyoung@gmail.com

Tai Chi for Beginners

Wednesday, March 25, 2026 | 1:30-2:30pm

Beginner Class Wednesdays from 1:30 to 2:30 pm and Fridays from 11:00 am to 12:00 pm 

Tai Chi is an internal (soft) style martial art that has been shown by scientific studies to improve one’s physical health. It increases circulation, improves balance, and promotes a calm state of mind. Tai Chi for Health concentrates on improving your physical being through exercise while increasing your concentration and relaxation at the same time. Tai Chi is especially good for those with mobility issues as it can be done effectively seated. This class, taught by Cheryl Goodwin, Tai Chi for Health Institute certified instructor, is appropriate for all ages, body types and abilities. Cheryl is certified in the areas of Tai Chi for Arthritis, Tai Chi for Fall Prevention, and Seated Tai Chi.

Next Bowling League

Thursday, March 26, 2026 | 1:00-3:00pm

Thursdays at 1:00 pm at Country Lanes 30250 West Nine Mile Road, Farmington Hills. Members only. 

All levels welcome for bowling and camaraderie at Country Lanes at 30250 West Nine Mile Road, Farmington Hills. Cost includes three games, shoes and coffee. No need to register, just drop in. For more information call or text Janice Borsenik at 248-644-0986.

Location: Country Lanes 30250 West Nine Mile Road, Farmington Hills.

Friday Fitness with Caryn Ciagne

Friday, March 27, 2026 | 9:15-10:00am

Caryn Ciagne

Every Friday from 9:15 to 10:00 am

Get moving! Meet in the lobby. Walk and talk. Try out some fancy footwork: lunges, side steps, walking backwards and more! Wall sits and stretches. All to promote strength, flexibility, balance and community. Bring water and wear comfortable shoes. Let’s have some Friday fun!

Tai Chi for Health

Friday, March 27, 2026 | 10:00-11:00am

Intermediate Class Fridays at 10:00 -11:00 am 

Tai Chi is an internal (soft) style martial art that has been shown by scientific studies to improve one’s physical health. It increases circulation, improves balance, and promotes a calm state of mind.Tai Chi for Health concentrates on improving your physical being through exercise while increasing your concentration and relaxation at the same time. Tai Chi is especially good for those with mobility issues as it can be done effectively seated. This class, taught by Cheryl Goodwin, Tai Chi for Health Institute certified instructor, is appropriate for all ages, body types and abilities. Cheryl is certified in the areas of Tai Chi for Arthritis, Tai Chi for Fall Prevention, and Seated Tai Chi.

Tai Chi for Health - Beginner Class Now on Fridays as Well!

Friday, March 27, 2026 | 11:00-12:00pm

On-going Wednesdays and now Fridays at 11:00 am. 

Tai Chi is an internal (soft) style martial art that has been shown by scientifi c studies to improve one’s physical health. It increases circulation, improves balance, and promotes a calm state of mind. Tai Chi for Health concentrates on improving your physical being through exercise while increasing your concentration and relaxation at the same time. Tai Chi is especially good for those with mobility issues as it can be done effectively seated. This class, taught by Cheryl Goodwin, Tai Chi for Health Institute certifi ed instructor, is appropriate for all ages, body types and abilities. Cheryl is certified in the areas of Tai Chi for Arthritis, Tai Chi for Fall Prevention, and Seated Tai Chi.

Barre Balance with Karen Lutz

Friday, March 27, 2026 | 1:00-1:50pm

On-going Fridays.

A low impact practice at the barre improving muscle tone, balance, flexibility and strength. Work with optional weights and stretch bands. All levels are welcome as we move at our own pace. Enjoy ballet and yoga inspired movements both dynamic as well as holding.

Next Golf League- Monday Mornings at Springdale

Monday, May 4, 2026 | 9:25-11:00am

2026 NEXT GOLF LEAGUES 

We are excited to announce the 2026 Next Golf Leagues! There are a few procedural changes so please read carefully.

League play is reserved for Next members. Membership is to be completed online or in person at Next before signing up for the golf leagues.

Registion is online only. To secure your spot in a league, payment must be made at the time of registration

If you would like to sign up to be a sub for either league (or both leagues), again, you must be a member of Next and you must register as a sub online as well. There is no payment involved for subs until the day of play.

Mondays beginning May 4 - Cost: $265 League Manager: Jerry Mercier 248-514-2853 or jerrmarl@comcast.net

Location: Springdale Golf Course

Next Golf League - Wednesday Mornings at Lincoln Hills

Wednesday, May 6, 2026 | 9:40-12:30pm

Just a few spots left for the Lincoln Hills League, please call the office to check availability. 

 

2026 NEXT GOLF LEAGUES

We are excited to announce the 2026 Next Golf Leagues! There are a few procedural changes so please read carefully.

League play is reserved for Next members. Membership is to be completed online or in person at Next before signing up for the golf leagues.

Registration is on line only. To secure your spot in a league, payment must be made at the time of registration.

If you would like to sign up to be a sub for either league (or both leagues), again, you must be a member of Next and you must register online. There is no payment involved for subs until the day of play.

Lincoln Hills League Wednesdays beginning May 6 - Cost: $265 League Manager: Jack Nanry 248-431-4003 or jack.nanry@gmail.com

Location: Lincoln Hills Golf Course