Fitness and Sports

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Agebusters Workout

Every Tuesday, Thursday at 9:00am-10:00am

Fee: 10 Classes $60 members / $70 non-members
Participants enjoy a high energy class that incorporates cardio, muscle strengthening, balance and stretching.

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Limber Up

Every Monday, Wednesday, Friday at 9:00am-10:00am

Drop-in and take part in low-impact, modified movements, from an instructional DVD that meets individual needs for toning, strengthening and improved physical, mental, emotional and cardiovascular health. Chair and standing exercises using aerobic steps, weights, stretch bands and foam balls offering a variety of fitness options.

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Chair Yoga

Every Monday, Wednesday at 1:30pm-2:30pm

Instructor: Karen Lutz E-YRT

Chair yoga offers improved flexibility, strength and balance, regardless of physical limitations or age. Incorporate breathing with gentle stretching and adaptive yoga movements while seated. Relax and ease tension through this gentle yoga practice.

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TAI CHI

Every Tuesday at 9:30am-11:15am
Every Friday at 10:00am-11:30am

This class is open to members only, 10 classes for $60.
This ancient form of low-impact exercise, taught by accredited instructors, improves circulation, strength, flexibility, and posture, all while reducing stress.
Call Next or stop by the office for more information or to register.

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Saturday at the Barre

Every Saturday at 11:00am-11:50am

Instructor, Karen Lutz E-YRT
Low impact, stretching and core strengthening.

This yoga inspired barre class will begin with gentle stretching, and a focus on breathing. We will move to the barre and continue into gentle stretches, and balance positions.Instructor: Karen Lutz, E-RYT. The sessions will end seated in the chair to wind down the practice, and end with 5 minutes of
seated meditation. First try complimentary.

Sold in 10 class packs - does not need to be used consecutive weeks. 

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Next Bowling League

Every Friday at 10:00am-1:00pm

Fridays, 10 am – September – May
Cost: $6 includes three games, shoes, and coffee.
Bowlers meet weekly each Friday morning.

Location: Hartfield Lanes, 3490 W. 12 Mile Road, Berkley. Drop - in any Friday.

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Mat Yoga

Every Tuesday, Thursday at 4:30pm-5:30pm

A gentle and adaptable yoga session on the mat for beginners or those who have been practicing. Instructor Karen Lutz, E-YRT, will focus on breathing, gentle yoga moves and postures that will help improve core strength, balance and flexibility. Each session will begin and end with a few minutes of meditation. Please bring a yoga mat and water.

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Pickleball

Every Monday, Tuesday, Wednesday, Thursday at 4:30pm-8:00pm
Every Monday, Thursday at 12:30pm-12:00am
Every Saturday at 9:00am-2:00pm

Membership required

Mondays and Thursdays from 12:30 to 2:15 pm
Mondays through Thursdays from 4:30 to 8:00 pm
Saturdays from 9:00 am to 2:00 pm

Please Note Schedule Change: The first Saturday of the month from 9:00-10:30 is reserved for beginners with skills & drills mini-clinics.

Pickleball is an exciting sport, described as a combination of ping-pong, tennis, and badminton. This game is played on a badminton-sized court and is easy enough for a beginner, yet challenging enough for the advanced.

 

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Slow Flow Yoga - New!

Every Tuesday, Thursday at 1:00pm-2:05pm

Tuesdays & Thursdays 1:00- 1:50 pm

Yoga Instructor, Jan Chaney will bring strength and balance into your life. Let your breath guide you through a series of postures. All levels welcome. Bring a mat, towel and water to class.

This class is geared toward the physically active senior; new (or experienced) to yoga. Let your breath guide you safely through a series of traditional grounded and flowing postures.

These are drop in classes- runs weekly

 

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New! Yoga for Well-Being

Every Saturday at 10:00am-10:45am

Yoga Instructor, Karen Lutz, E-RYT, will teach you how to link your breathing to your movements as you fl ow through the postures. Feel your body expand and become stronger. You must be able to transition up and down on a yoga mat. All levels are welcome.

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Golf Leagues - Lincoln Hills

Every Wednesday at 10:00am-12:30pm

Lincoln Hills – Wednesdays, 10:00 am – May through September
Next membership is required to play. 

This league is currently at capacity but both Lincoln Hills and Springdale Leagues are always looking for substitutes.  Please contact the league coordinator if interested.

Location: 2666 West Fourteen Mile Road, just west of Cranbrook Road.

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Tennis League – Mixed Doubles

Every Wednesday at 2:30pm-4:00pm

Meets September – May  

Wednesdays 2:30- 4:00 pm
and now Fridays 2:00-4:00 pm

This league is looking for both men and women to join. All ability levels are welcome

Location: Birmingham Racquet Club, 2100 E. Lincoln Rd. Birmingham 48009
Contact: David Young davidmpyoung@gmail.com

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Line Dancing - New Format!

Monday, March 4, 2019 at 10:00am

LINE DANCING - NEW FORMAT!
Series 1: July 8, 15, 22, and 29
Series 2: August 5, 12, 19 and 26

Cost 4-week series: $28 members / $33 non-members
Series 2: April 1, 8, 15, 22, 29
Cost 5-week series: $35 members / $40 non-members
Walk-ins welcome for $8 per class

Christine Stewart has been teaching line dancing for 13 years. She loves her work and invites you to join her in exercising body and mind as you move to different types of music and learn new steps and dances. Check out her website at ilovemywork.com.
Please bring a water bottle and wear comfortable shoes.

 

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Morning Walking Group

Every Tuesday, Thursday at 9:30am-12:00am

Meet in the Next Office to join fellow Next members for a little camaraderie while walking through our beautiful neighborhood or on the nearby Seaholm track. Please call the Next Office to be added to this fun, non-facilitated, dynamic group. No obligation to walk every week — join us when it
is convenient for you!

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Matter of Balance

Every Tuesday at 10:00am-12:00pm

Cost: Complimentary - For more information or to register, call Area Agency on Aging 1-B at 833-262-2200 or email them at wellnessprograms@aaa1b.com

Area Agency on Aging 1-B instructors will lead this class at Next, which emphasizes practical strategies to reduce fear and increase activity levels. Participants learn to view falls and fear of falling as controllable; set realistic goals to increase activity; change their environment to reduce fall risk factors; how to get up safely after a fall; and exercise to increase strength and balance.

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Slow Roll Bike Group

Every Tuesday at 6:30pm-7:30pm

Please note time change.  The slow-roll will now begin at 6:30 pm.

Every Tuesday night, beginning May 7 at 6:30 pm

Next welcomes slow roll group back for the second season!. The group will gather in the Next lobby at 5:30 pm every Tuesday evening. The length of ride depends on weather, ability and size of group that evening. Typically, the riders will enjoy a nice, easy ride to a local park, take a water break and then return to Next. We will travel through quiet, relatively fl at neighborhoods and avoid the traffic on main roads. Questions? Join us at the April 30th organizational meeting at 5:30 pm to learn more. All participants must wear a bicycle helmet.

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Golf Leagues - Springdale

Every Monday at 9:37am-12:00am

Springdale – Mondays 9:37 am – May through September

Next membership is required to play. 

This league is currently at capacity but both Lincoln Hills and Springdale Leagues are always looking for substitutes.  Please contact the league coordinator if interested.

Location: 316 Strathmore Rd, Bloomfield Hills, MI 48304

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Advanced Bike Group

Every Wednesday at 10:00am-12:00pm

Wednesdays, beginning May 15 at 10:00 am

This new group will take more advance rides that will run on local main streets in adjacent neighborhoods. Rides will be similar to those being run by already established bike clubs. The pace of this group will be approximately 12-15 mph with a starting distance of 20 miles. Questions? Join us at the kickoff meeting or contact chief biker Israel Olivarez at (517) 803-8161 or ISRAEL.OLIVAREZ@sbcglobal.net.

 

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2019 Pickleball at the Birmingham Ice Rink

Every Tuesday, Wednesday, Thursday, Friday at 10:00am-12:00pm
Every Tuesday, Wednesday, Thursday, Friday at 12:00am-4:00pm

No Play the week of July 15th - July 21st

Open Drop-In Play June 4 through August 3 •
Tues - Friday 10:00 am to 12:00 pm • 2:00 - 4: 00 pm

Cost per drop-in: $1 Next members / $3 non-members - Pay at the door
Punch cards available in the Next Office

Pickleball Lessons: Available for beginners to advanced players.
A comprehensive series of 6 lessons led by IPTPA Certified Pickleball Instructor, Tom Wehner, will cover all the fundamentals needed for enjoyable and successful play. Single lessons also available. Contact Tom directly at tgwehner@cs.com or (248) 855-1203. Drop-in fees apply. No sessions during the week of July 15th – July 21st.

Groups of three or four people assures individual attention, get your friends together as a group! 
• Full series of 6 lessons (3-4 people) $120 per person.
• Semi- private single lessons (2 people) $30.00/hour.
• Individual single lessons at $60/hour.
• Registration and payments direct to the instructor - Tom Wehner

 

Location: The Birmingham Ice Rink - 2300 East Lincoln Street, Birmingham (248) 530-1640

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Mindfulness &Meditation

Every Wednesday at 12:00am-12:00am

Wednesdays 3:00 -4:00 pm

Begin or deepen your meditation practice in a safe, welcoming environment with Karen Lutz, E-RYT. All Next members are welcome and registration is required. Attend once or as often as you like.

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Small Group Personal Training Series

Every Thursday at 2:00pm-3:00pm

Thursday from 2:00 to 3:00 pm
Series 1: 3 weeks July 11,18,& August 1
Series 2: 4 weeks August 8, 15, 22 & 29

Need a little personal help in reaching your fitness goals, but still enjoy a group class? This group of highly motivated members, along with AFAA certified instructor, Lori Harbour, will help you improve your health, strength, energy and stamina in a fun and lively environment. Parts of the class may be held outside, weather permitting. (4 student minimum, 6 student maximum)

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Men's Softball - Two teams to choose from!

Every (all day)

Two men’s softball teams are being formed for the season from May through early August.

One team is in a 55+ league that plays Monday and Wednesday mornings. This league consists of teams from Oxford, Clarkston, and Rochester in addition to the Birmingham Next team. If you are interested, please email Joe Cunnings at jcunnings@comcast.net.

The second team plays in the 50+ Troy Recreation softball league that plays on Thursday evenings. If you are interested in this option, please email Stuart Jeffares at stuartjeffares@gmail.com.