Fitness and Sports

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Agebusters Workout

Every Tuesday, Thursday at 9:00am-10:00am

Fee: 10 Classes $60 members / $70 non-members
Participants enjoy a high energy class that incorporates cardio, muscle strengthening, balance and stretching.

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Limber Up

Every Monday, Wednesday, Friday at 9:00am-10:00am

Drop-in and take part in low-impact, modified movements, from an instructional DVD that meets individual needs for toning, strengthening and improved physical, mental, emotional and cardiovascular health. Chair and standing exercises using aerobic steps, weights, stretch bands and foam balls offering a variety of fitness options.

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Chair Yoga

Every Monday, Wednesday at 1:30pm-2:30pm

Instructor: Karen Lutz E-YRT
10 Classes for $60 members / $70 non-members
Chair yoga offers improved flexibility, strength and balance, regardless of physical limitations or age. Incorporate breathing with gentle stretching and adaptive yoga movements while seated. Relax and ease tension through this gentle yoga practice.

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TAI CHI

Every Tuesday at 10:30am-12:00pm
Every Friday at 10:00am-11:30am

This class is open to members only, 10 classes for $60.
This ancient form of low-impact exercise, taught by accredited instructors, improves circulation, strength, flexibility, and posture, all while reducing stress.
Call Next or stop by the office for more information or to register.

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Saturday at the Barre

Every Saturday at 11:00am-11:50am

Instructor, Karen Lutz E-YRT
Low impact, stretching and core strengthening.

This yoga inspired barre class will begin with gentle stretching, and a focus on breathing. We will move to the barre and continue into gentle stretches, and balance positions.Instructor: Karen Lutz, E-RYT. The sessions will end seated in the chair to wind down the practice, and end with 5 minutes of
seated meditation. First try complimentary.

Sold in 10 class packs - does not need to be used consecutive weeks. 

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Next Bowling League

Every Friday at 10:00am-1:00pm

Fridays, 10 am – September – May
Cost: $6 includes three games, shoes, and coffee.
Bowlers meet weekly each Friday morning.

Location: Hartfield Lanes, 3490 W. 12 Mile Road, Berkley. Drop - in any Friday.

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Mat Yoga

Every Tuesday, Thursday at 4:30pm-5:30pm

A gentle and adaptable yoga session on the mat for beginners or those who have been practicing. Instructor Karen Lutz, E-YRT, will focus on breathing, gentle yoga moves and postures that will help improve core strength, balance and flexibility. Each session will begin and end with a few minutes of meditation. Please bring a yoga mat and water.

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Pickleball

Every Monday, Tuesday, Wednesday, Thursday at 4:30pm-8:00pm
Every Monday, Thursday at 12:15pm-2:15pm
Every Saturday at 9:00am-2:00pm

Membership required

Mondays and Thursdays from 12:30 to 2:15 pm
Mondays through Thursdays from 4:30 to 8:00 pm
Saturdays from 9:00 am to 2:00 pm

Saturdays 9:00-10:30 reserved for beginners with skills & drills mini-clinics 1st and 3rd Saturdays from 9:00 to 10:00 am

Pickleball is an exciting sport, described as a combination of ping-pong, tennis, and badminton. This game is played on a badminton-sized court and is easy enough for a beginner, yet challenging enough for the advanced.

 

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Slow Flow Yoga - New!

Every Tuesday, Thursday at 1:00pm-2:05pm

Tuesdays & Thursdays 1:00- 1:50 pm

Yoga Instructor, Jan Chaney will bring strength and balance into your life. Let your breath guide you through a series of postures. All levels welcome. Bring a mat, towel and water to class.

This class is geared toward the physically active senior; new (or experienced) to yoga. Let your breath guide you safely through a series of traditional grounded and flowing postures.

These are drop in classes- runs weekly

 

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Small Group Personal Training Series

Tuesday, January 9, 2018 at 2:00pm

Series 1: May 8, 15, 22, and June 5
Series 2: June 12, 19, 26, and July 10

Determined to get fit Want to improve your workout results? New to working out? Personal Trainer Lori Harbor brings Small Group Personal Training to Next. Under AFAA certified Instructor Lori Harbor’s guidance, you’ll work on strength, flexibility, balance and endurance.  Her personal attention in a small group setting may be exactly what you need to reach your fitness goals! Class limited to six participants.  Everyone will benefit-activities modified to accommodate all fitness levels.

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Ballroom Dancing

Thursday, January 11, 2018 at 6:30pm

Have you always wanted to ballroom dance? Join this group class and learn a different Smooth, Rhythm or Swing dance style each month. Instructor Amy Tranchida brings 38 years of experience, a diverse dance background and a great sense of humor to her classes. She offers tips and techniques to ensure student progress and build life-long learning. No partner necessary. Dress shoes recommended. Please avoid slip-on, backless or tennis shoes.

Tango Thursdays, May 17, 24, 31 from 6:30 to 7:30 pm
Cost 3-week series: $30 members / $36 non-members
A dramatic and evocative dance that originated in Argentina. Tango music incorporates staccato movements, a strong drum roll, and a driving beat.

Smooth Dance Review - Waltz & Tango
Thursdays, June 7 and 14 from 6:30 to 7:30 pm
Cost 2-week series: $20 members / $26 non-members

Rhythm Dance Review - Merengue, Rumba & East Coast Swing
Thursdays, July 12 and 19 from 6:30 to 7:30 pm
Cost 2-week series: $20 members / $26 non-members

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New! Yoga for Well-Being

Every Saturday at 10:00am-10:45am

Yoga Instructor, Karen Lutz, E-RYT, will teach you how to link your breathing to your movements as you fl ow through the postures. Feel your body expand and become stronger. You must be able to transition up and down on a yoga mat. All levels are welcome.

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Line Dancing for Fun & Fitness!

Monday, May 7, 2018 at 9:00am

Complimentary Demo Class Monday, March 26 from 9:00 to 9:50 am

Mondays from 9:00 to 9:50 am

Series 1: May 7, 14, 21 and June 4

Series 2: June 11, 18, 25 and July 2, 9

New to Line Dancing? Haven’t danced in a while? Not a problem. Instructor Kelly Johnson, Recreation Therapist, has the ability to teach anyone the joy of line dancing. You will learn how to dance, have fun doing it, get great exercise, laugh and make new friends. No dance experience necessary. All fitness levels are welcome. Please wear comfortable shoes and bring water bottle.

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Morning Walking Group

Every Monday, Wednesday at 9:30am-12:00am

Join other Next members for a little camaraderie while walking through the neighborhood or take advantage of the Seaholm track right behind Next. You can also add more variety to your fi tness routine by incorporating the new Next Fit Park into your morning before or after your walk. This is a non-facilitated group. Stop in the Next lobby and join other members looking to walk in a group dynamic.

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Slow Roll Bike Group

Every Tuesday at 5:30pm-7:30pm

Every Tuesday night, beginning May 8 at 5:30 pm

Organizational meeting: Tuesday, May 1 at 5:30 pm

Next welcomes slow roll group back for the second season!. The group will gather in the Next lobby at 5:30 pm every Tuesday evening. The length of ride depends on weather, ability and size of group that evening. Typically, the riders will enjoy a nice, easy ride to a local park, take a water break and then return to Next. We will travel through quiet, relatively fl at neighborhoods and avoid the traffic on main roads. Questions? Join us at the May 9 organizational meeting to learn more, or contact chief biker Myron Sedman at (248) 891-2757 or myron1950@aol.com. All participants must wear a bicycle helmet.

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Advanced Bike Group

Every Wednesday at 12:00am-12:00pm

Kickoff Meeting: Wednesday, May 2 at 1:00 pm

Wednesdays, beginning May 16 at 10:00 am

This new group will take more advance rides that will run on local main streets in adjacent neighborhoods. Rides will be similar to those being run by already established bike clubs. The pace of this group will be approximately 12-15 mph with a starting distance of 20 miles. Questions? Join us at the kickoff meeting or contact chief biker Israel Olivarez at (517) 803-8161 or ISRAEL.OLIVAREZ@sbcglobal.net.

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Pickleball at the Birmingham Ice Rink!

Every Monday, Wednesday, Friday at 10:00am-8:00pm
Every Tuesday, Thursday at 10:00am-4:30pm
Every Saturday at 9:00am-2:00pm

Open Drop-In Play June 2 through August 5 •
Mondays, Wednesdays, Fridays from 10:00 am to 8:00 pm •
Tuesdays and Thursdays from 10:00 am to 4:30 pm •
Saturdays from 9:00 am to 2:00 pm
Cost per drop-in: $1 Next members / $3 non-members - Pay at the door
Punch cards available in the Next Office

Ladder Play • June 5th - July 31st.
Tuesdays from 2:00 to 4:00 pm (no session July 3)
Cost 8-week session: $20.00 Next members $30.00 non-members
When registering please indicate skill level — beginner, intermediate, or advanced.

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New! Fit Park Circuit Training

Tuesday, June 5, 2018 at 10:30am

Enjoy the NEW outdoor adult Fit Park in a small group setting, with personalized attention! Enjoy the social aspect of making new friends and working out together! Engage in some fun activities utilizing the Fit Park as well as other equipment, such as balls, bands and weights. Join Lori Harbour, AFAA
certified instructor, for a 45 minute session.

Space is limited to 7 students!

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Tennis League – Mixed Doubles

Every Wednesday at 2:30pm-4:00pm

Resumes in September

Meets September – May  

Wednesdays 2:30- 4:00 pm
and now Fridays 2:00-3:30 pm

This league is looking for both men and women to join. All ability levels are welcome

Location: Birmingham Racquet Club, 2100 E. Lincoln Rd. Birmingham 48009
Contact: David Young davidmpyoung@gmail.com