Fitness and Sports

Fitness classes will be held outside in our courtyard when possible, inside when allowable, or by Zoom.

  • New - Morning Yoga!

    Monday, September 21, 2020 | 9:00-10:00am

    NEW: MORNING SHINE YOGA with Caryn Ciagne
    Mondays and Wednesdays from 9:00 to 10:00 am
    Cost 10 drop-in classes: $80 members / $90 guests

    One punch card can be used in either class.


    Caryn Ciagne, Concierge Wellness Coach and owner of CC Yoga will lead these new classes. Caryn first discovered yoga as a tool to reduce stress and anxiety during her college
    years. She continues to enjoy yoga and its myriad of benefits today — and she looks forward to sharing what she has learned with you! Classes start with a complimentary session on Wednesday, September 2, where you can meet and greet with Caryn. A healthy snack will be provided. Please bring a yoga mat. There will be no charge for this session.

    Monday Yoga Strong
    Bring your light weights or water bottles for optional resistance add-ons as we strengthen in our yoga postures. Beginning with a yoga warm up and ending with a yoga cool down, we will add in strengthening moves to basic yoga postures. Suitable for all who are open to variety and challenges. Weights are optional — bring your own or borrow ours. All weights are sanitized. Please bring a yoga mat, water bottle for hydration and optional towel. Wednesday Flow A slow yet strong fl ow practice suitable for all who may be interested in expanding their yoga practice. This class will explore sun salutations, traditional standing postures, balance, seated and supine to strengthen, stretch and calm one’s presence to be ready for the day. Please bring
    a yoga mat, water for hydration, and optional towel, yoga blocks and strap.

    Wednesday Flow
    A slow yet strong fl ow practice suitable for all who may be interested in expanding their yoga practice. This class will explore sun salutations, traditional standing postures, balance, seated and supine to strengthen, stretch and calm one’s presence to be ready for the day. Please bring a yoga mat, water for hydration, and optional towel, yoga blocks and strap.

  • Limber Up

    Monday, September 21, 2020 | 10:00-11:00am

    Drop-in and take part in low-impact, modified movements, from an instructional DVD that meets individual needs for toning, strengthening and improved physical, mental, emotional and cardiovascular health. Chair and standing exercises using aerobic steps, weights, stretch bands and foam balls offering a variety of fitness options.

  • Line Dancing - Join the Fun!

    Monday, September 21, 2020 | 10:15-12:00pm

    LINE DANCING - NEW FORMAT!


    Walk-ins welcome. $80 for a series of 10 to be used at your convenience. Drop-in per class $10.00 each

    Christine Stewart has been teaching line dancing for 13 years. She loves her work and invites you to join her in exercising body and mind as you move to different types of music and learn new steps and dances.  Please bring a water bottle and wear comfortable shoes.

  • Next Golf League- Springdale Course

    Monday, September 21, 2020 | 10:20-11:20am

    Join Next members for commeraderie, fresh air and lots of fun with the Next Golf Leagues. Register for one or both leagues below to participate. 

    Springdale Golf League:

    June 1 – August 31

    14 sessions

    Carts allowed for single riders, if a cart is unavailable, a rain check will be issued.

    Registration deadline May 22nd- payable by check mailed to Next or register below on-line.

    Start time: 10:20 am with groups going out in ten minute intervals.

    Cost for the 14 weeks - $ 153.00 per person

    Further information can be obtained through the league manager: 

    Jerry Mercier 248-514-2853

    Location: Springdale: 316 Strathmore Rd. Bloomfield Hills

  • Chair Yoga

    Monday, September 21, 2020 | 1:00-2:00pm

    Instructor: Karen Lutz E-YRT Chair yoga offers improved flexibility, strength and balance, regardless of physical limitations or age. Incorporate breathing with gentle stretching and adaptive yoga movements while seated. Relax and ease tension through this gentle yoga practice.

  • Agebusters Workout

    Tuesday, September 22, 2020 | 9:00-10:00am

    Fee: 10 Classes $60 members / $70 non-members Participants enjoy a high energy class that incorporates cardio, muscle strengthening, balance and stretching.

  • Slow Flow Yoga - New!

    Tuesday, September 22, 2020 | 1:00-2:05pm

    Tuesdays & Thursdays 1:00- 1:50 pm Yoga Instructor, Jan Chaney will bring strength and balance into your life. Let your breath guide you through a series of postures. All levels welcome. Bring a mat, towel and water to class. This class is geared toward the physically active senior; new (or experienced) to yoga. Let your breath guide you safely through a series of traditional grounded and flowing postures. These are drop in classes- runs weekly

  • Afternoon Mat Yoga

    Tuesday, September 22, 2020 | 4:00-5:00pm

    A gentle and adaptable yoga session on the mat for beginners or those who have been practicing. Instructor Karen Lutz, E-YRT, will focus on breathing, gentle yoga moves and postures that will help improve core strength, balance and flexibility. Each session will begin and end with a few minutes of meditation. Please bring a yoga mat and water.

  • Next Golf League - Lincoln Hills

    Wednesday, September 23, 2020 | 10:20-12:20pm

    Lincoln Hills Golf League:

    June 10 – August 26

    12 sessions

    Carts allowed for single riders, if a cart is unavailable, a rain check will be issued.

    Registration deadline May 22nd- payable by check mailed to Next or register below on-line.

    Start time: 10:20 am with groups going out in ten minute intervals.

    Cost for the 12 weeks - $ 134.00 per person

    Further information can be obtained through the league manager: 

    Jack Nanry 248-431-4003

    jack.nanry@gmail.com

    Location: 2666 W. 14 Mile Road

  • Mindfulness & Meditation

    Wednesday, September 23, 2020 | 2:30-3:30pm

    Wednesdays 3:00 -4:00 pm. Begin or deepen your meditation practice in a safe, welcoming environment with Karen Lutz, E-RYT. All Next members are welcome and registration is required. Attend once or as often as you like.

  • Tai Chi at Next - New!

    Friday, September 25, 2020 | 10:00-11:30am

    Han Hoong Wang has been teaching Tai Chi for over 30 years and is the director of Michigan Yang Chengfu Tai Chi Chuan Center. She is certified as a Wushu and Tai Chi Teacher. For Ms. Wang, the pursuit of knowledge, understanding, and excellence in Tai Chi Chuan is a life-long journey. To that end, she has traveled extensively throughout the U.S. and back to China to study with the world’s top masters.

    This class will be held outside under the tent until allowed to return to the studio.