Fitness and Sports
All fitness classes are on-going, meaning they meet every week. When a 10 class session is purchased, they can be used at any 10 sessions, consecutively or periodically - whenever it is convenient. That way, you don't lose classes if you are out of town or have a conflict!
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Low Impact Aerobics
Monday, January 20, 2025 | 9:00-10:00am
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Ongoing Mondays and Thursdays from 9:00 to 10:00 am with Taylor Glaspie.
Start your day in a low-impact way! We’ll get things warmed up with some small movements and stretching, then transition into some basic moves to get our heart rates up. We’ll add in some strength, balance, seated and standing core work — then end the session with a cool down and more stretching. This class is for anyone who is looking for a great workout without impacting their joints. In these classes you will have the opportunity to get stronger, move longer and be ready for life by implementing strength, cardio, mental as well as physical balance training.
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Stretch & Relax
Monday, January 20, 2025 | 9:15-10:00am
NEW! STRETCH & RELAX with Caryn Ciagne
Every Monday from 9:15 to 10:15 am
Caryn will guide you through gentle stretch class exploring longer holds and slow range of motion along with a focus on breathing to promote relaxation. We will explore postures on your back, hands and knees, stomach and seated. There will be minimal standing. A chair can be close by for extra support. Focus on increased fl exibility, core strength, balance and mindfulness for greater comfort and calm in one's body and presence
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Limber Up
Monday, January 20, 2025 | 10:00-11:00am
Every Monday, Wednesday and Friday
No fee drop-in.
Take part in low-impact, modified movements, from an instructional DVD that meets individual needs for toning, strengthening and improved physical, mental, emotional and cardiovascular health. Chair and standing exercises using aerobic steps, weights, stretch bands and foam balls offering a variety of fitness options.
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Line Dancing - Join the Fun, at Next!
Monday, January 20, 2025 | 10:15-12:00pm
LINE DANCING - Every Monday
Walk-ins welcome. $10 for a series of 10 to be used at your convenience.
Christine Stewart has been teaching line dancing for 13 years. She loves her work and invites you to join her in exercising body and mind as you move to different types of music and learn new steps and dances. Please bring a water bottle and wear comfortable shoes.
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Afternoon Pickleball
Monday, January 20, 2025 | 12:30-3:30pm
Join fellow Pickleball enthusiasts for this fun and fast growing game. Next welcomes all skill levels. Private and semi-priviate lessons are also available by calling the office at (248) 203-5270.
Pickleball is a membership privlege.
Current Pickleball Hours:
Mondays through Thursdays from 4:30 to 7:30 pm
Mondays, Thursdays and Fridays from 12:30 to 3:00 pm -
Pickleball - Late Afternoons & Evenings
Monday, January 20, 2025 | 4:30-7:30pm
Join fellow Pickleball enthusiasts for this fun and fast growing game. Next welcomes all skill levels. Private and semi-priviate lessons are also available by calling the office at (248) 203-5270.
Pickleball is a membership privlege.
Current Pickleball Hours:
Mondays through Thursdays from 4:30 to 7:30 pm
Mondays, Thursdays and Fridays from 12:30 to 3:00 pm -
Yoga for Wellbeing
Tuesday, January 21, 2025 | 4:00-5:00pm
Every Tuesday at Next, 4:00 - 5:00 pm
All levels are welcome to join Karen Lutz, E-RYT to learn gentle, adaptable yoga moves that help improve your breathing practices, core strength, balance and flexibility.
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Flow Yoga
Wednesday, January 22, 2025 | 9:15-10:15am
Every Wednesday from 9:15 to 10:15 am
Caryn Ciagne, Concierge Wellness Coach and owner of CC Yoga will lead these new classes.
A slow yet strong flow practice suitable for all who may be interested in expanding their yoga practice. This class will explore sun salutations, traditional standing postures, balance, seated and supine to strengthen, stretch and calm one’s presence to be ready for the day. Please bring a yoga mat, water for hydration, and optional towel, yoga blocks and strap.
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Balanced Yoga for Wellness
Wednesday, January 22, 2025 | 1:00-2:00pm
Chair Yoga: Wednesdays at Next
Instructor: Karen Lutz E-YRT Chair yoga offers improved flexibility, strength and balance, regardless of physical limitations or age. Incorporate breathing with gentle stretching and adaptive yoga movements while seated. Relax and ease tension through this gentle yoga practice.
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Tennis – Mixed Doubles
Wednesday, January 22, 2025 | 1:30-3:30pm
Wednesdays and Fridays 1:30 pm - 3:30 pm.
This league is looking for both men and women to join. All ability levels are welcome. Enjoy indoor play at the Birmingham Racquet Club.
All are welcome to join as regular league players or subs. Always looking for new players!
Contact David Young at davidmpyoung@gmail.com for information.
Location: Birmingham Racquet Club, 2100 E. Lincoln Rd. Birmingham 48009
Contact: David Young davidmpyoung@gmail.com
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Tai Chi for Health - New Beginner Class
Wednesday, January 22, 2025 | 2:30-3:30pm
On-going Wednesdays
Tai Chi is an internal (soft) style martial art that has been shown by scientifi c studies to improve one’s physical health. It increases circulation, improves balance, and promotes a calm state of mind. Tai Chi for Health concentrates on improving your physical being through exercise while increasing your concentration and relaxation at the same time. Tai Chi is especially good for those with mobility issues as it can be done effectively seated. This class, taught by Cheryl Goodwin, Tai Chi for Health Institute certifi ed instructor, is appropriate for all ages, body types and abilities. Cheryl is certifi ed in the areas of Tai Chi for Arthritis, Tai Chi for Fall Prevention, and Seated Tai Chi.
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Next Bowling League
Thursday, January 23, 2025 | 1:00-3:00pm
Thursdays at 1:00 pm at Country Lanes 30250 West Nine Mile Road, Farmington Hills. Members only.
All levels welcome for bowling and camaraderie at Country Lanes at 30250 West Nine Mile Road, Farmington Hills. Cost includes three games, shoes and coffee. No need to register, just drop in. For more information call or text Janice Borsenik at 248-644-0986.
Location: Country Lanes 30250 West Nine Mile Road, Farmington Hills.
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Cardio Dance with Karen Lutz-New Day
Thursday, January 23, 2025 | 3:30-4:15pm
Join Karen for this new class that will keep you moving with easy-to-follow dance patterns. No partner or dance experience needed. You’ll move to a variety of music genres to get your heart rate up. And use weights to help build muscle and strength. Wear comfortable shoes. First class free! Let’s have fun!
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Friday Fitness
Friday, January 24, 2025 | 9:15-10:00am
Caryn Ciagne
Every Friday from 9:15 to 10:00 am
Let’s get moving! We’ll move around the Seaholm track together (weather permitting) and utilize the fence and benches and other props for stretches and strength work. If Mother Nature doesn’t cooperate, we will have the class indoors. Either way, we will incorporate stretching, balance and strengthening. Park and check-in at Next
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Tai Chi for Your Health!
Friday, January 24, 2025 | 10:00-11:00am
Fridays at 10:00 -11:00 am
Tai Chi is an internal (soft) style martial art that has been shown by scientific studies to improve one’s physical health. It increases circulation, improves balance, and promotes a calm state of mind.Tai Chi for Health concentrates on improving your physical being through exercise while increasing your concentration and relaxation at the same time. Tai Chi is especially good for those with mobility issues as it can be done effectively seated. This class, taught by Cheryl Goodwin, Tai Chi for Health Institute certified instructor, is appropriate for all ages, body types and abilities. Cheryl is certified in the areas of Tai Chi for Arthritis, Tai Chi for Fall Prevention, and Seated Tai Chi.