Fitness and Sports

New - Morning Yoga!

Monday, October 19, 2020 | 9:00-10:00am

NEW: MORNING SHINE YOGA with Caryn Ciagne
Mondays and Wednesdays from 9:00 to 10:00 am
Cost 10 drop-in classes: $80 members / $90 guests

One punch card can be used in either class.

Caryn Ciagne, Concierge Wellness Coach and owner of CC Yoga will lead these new classes. Caryn first discovered yoga as a tool to reduce stress and anxiety during her college
years. She continues to enjoy yoga and its myriad of benefits today — and she looks forward to sharing what she has learned with you! 

Monday Yoga Strong
Bring your light weights or water bottles for optional resistance add-ons as we strengthen in our yoga postures. Beginning with a yoga warm up and ending with a yoga cool down, we will add in strengthening moves to basic yoga postures. Suitable for all who are open to variety and challenges. Weights are optional — bring your own or borrow ours. All weights are sanitized. Please bring a yoga mat, water bottle for hydration and optional towel. Wednesday Flow A slow yet strong fl ow practice suitable for all who may be interested in expanding their yoga practice. This class will explore sun salutations, traditional standing postures, balance, seated and supine to strengthen, stretch and calm one’s presence to be ready for the day. Please bring
a yoga mat, water for hydration, and optional towel, yoga blocks and strap.

Wednesday Flow
A slow yet strong flow practice suitable for all who may be interested in expanding their yoga practice. This class will explore sun salutations, traditional standing postures, balance, seated and supine to strengthen, stretch and calm one’s presence to be ready for the day. Please bring a yoga mat, water for hydration, and optional towel, yoga blocks and strap.

Limber Up

Monday, October 19, 2020 | 10:00-11:00am

Drop-in and take part in low-impact, modified movements, from an instructional DVD that meets individual needs for toning, strengthening and improved physical, mental, emotional and cardiovascular health. Chair and standing exercises using aerobic steps, weights, stretch bands and foam balls offering a variety of fitness options.

Line Dancing - Join the Fun!

Monday, October 19, 2020 | 10:15-12:00pm

LINE DANCING - NEW FORMAT!

Walk-ins welcome. $80 for a series of 10 to be used at your convenience. Drop-in per class $10.00 each

Christine Stewart has been teaching line dancing for 13 years. She loves her work and invites you to join her in exercising body and mind as you move to different types of music and learn new steps and dances.  Please bring a water bottle and wear comfortable shoes.

Afternoon Pickleball

Monday, October 19, 2020 | 12:30-2:30pm

Chair Yoga: Mondays/Wednesdays at home via Zoom

Monday, October 19, 2020 | 1:00-2:00pm

Chair Yoga: Mondays/Wednesdays at home via Zoom

Instructor: Karen Lutz E-YRT Chair yoga offers improved flexibility, strength and balance, regardless of physical limitations or age. Incorporate breathing with gentle stretching and adaptive yoga movements while seated. Relax and ease tension through this gentle yoga practice.

Agebusters Workout

Tuesday, October 20, 2020 | 9:00-10:00am

Participants enjoy a high energy class that incorporates cardio, muscle strengthening, balance and stretching.

Slow Flow Yoga - New!

Tuesday, October 20, 2020 | 1:00-2:05pm

Tuesdays & Thursdays 1:00- 1:50 pm Yoga Instructor, Jan Chaney will bring strength and balance into your life. Let your breath guide you through a series of postures. All levels welcome. Bring a mat, towel and water to class. This class is geared toward the physically active senior; new (or experienced) to yoga. Let your breath guide you safely through a series of traditional grounded and flowing postures. These are drop in classes- runs weekly

Mat Yoga at Home via Zoom

Tuesday, October 20, 2020 | 4:00-5:00pm

at Home via Zoom 

A gentle and adaptable yoga session on the mat for beginners or those who have been practicing. Instructor Karen Lutz, E-YRT, will focus on breathing, gentle yoga moves and postures that will help improve core strength, balance and flexibility. Each session will begin and end with a few minutes of meditation. Please bring a yoga mat and water.

Pickleball

Tuesday, October 20, 2020 | 4:30-7:00pm

New Safety Protocols for Pickleball when we are able to resume indoor play:  Masks muct be worn at all times, even when playing until further notice.You must bring your own racquet, no loaners will be available.  After you are finished playing, please return your ball to the bucket with disinfectant. When waiting for your turn, please observe 6-feet social distancing. 

Membership required

Mondays and Thursdays from 12:30 to 2:30 pm
Tuesday, Wednesday & Thursdays 4:30 pm - 7:00 pm 

Please Note- there will be no Skills and Drills at this time. .

Pickleball is an exciting sport, described as a combination of ping-pong, tennis, and badminton. This game is played on a badminton-sized court and is easy enough for a beginner, yet challenging enough for the advanced.

Tennis League – Mixed Doubles

Wednesday, October 21, 2020 | 1:30-3:30pm

Meets September – May on Wednesdays and Fridays 1:30 pm - 3:30 pm. 

This league is looking for both men and women to join. All ability levels are welcome. Enjoy indoor play at the Birmingham Racquet Club.

All are welcome to join as regular league players or subs. Contact David Young at davidmpyoung@gmail.com for information.

Location: Birmingham Racquet Club, 2100 E. Lincoln Rd. Birmingham 48009

Contact: David Young davidmpyoung@gmail.com

Mindfulness & Meditation at Home via Zoom

Wednesday, October 21, 2020 | 2:30-3:30pm

Wednesdays 3:00 -4:00 pm at home via Zoom. Begin or deepen your meditation practice in a safe, welcoming environment with Karen Lutz, E-RYT. All Next members are welcome and registration is required. Attend once or as often as you like.

Zumba Gold - New!

Thursday, November 5, 2020 | 10:00-11:00am

Shake it at your own pace! This is the dance party for the young at heart. Join certifi ed Zumba Gold® instructor, LaLa Breton, for a low impact, fun session of great moves and great music.

10 drop-in classes packs or pay by the session.

New at Next - Chair Yoga & Meditation

Thursday, November 5, 2020 | 12:00-1:00pm

Tuesdays and Thursdays from 12:00 to 1:00 pm with Caryn Ciagne, Concierge Wellness Coach and owner of CC Yoga.

Utilizing a chair to sit and to stand beside for support, we will gently stretch and breathe our way into our body. Through this gentle practice, we will release tension and tightness,
increase fl exibility, strength, body awareness, range of motion and balance, while promoting a feeling of relaxation and calm.