Fitness and Sports

New! Low Impact Aerobics

Thursday, September 19, 2024 | 9:00-10:00am

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Ongoing Mondays and Thursdays from 9:00 to 10:00 am

Start your day in a low-impact way! We’ll get things warmed up with some small movements and stretching, then transition into some basic moves to get our heart rates up. We’ll add in some strength, balance, seated and standing core work — then end the session with a cool down and more stretching. This class is for anyone who is looking for a great workout without impacting their joints. In these classes you will have the opportunity to get stronger, move longer and be ready for life by implementing strength, cardio, mental as well as physical balance training. 

Pickleball - Late Afternoons & Evenings

Thursday, September 19, 2024 | 4:30-7:30pm

Join fellow Pickleball enthusiasts for this fun and fast growing game. Next welcomes all skill levels. Private and semi-priviate lessons are also available by calling the office at (248) 203-5270.

Pickleball is a membership privlege. 

Current Pickleball Hours:

Mondays through Thursdays from 4:30 to 7:30 pm
Mondays, Thursdays and Fridays from 12:30 to 3:00 pm

Friday Fitness

Friday, September 20, 2024 | 9:15-10:00am

Caryn Ciagne

Every Friday from 9:15 to 10:00 am

Let’s get moving! We’ll move around the Seaholm track together (weather permitting) and utilize the fence and benches and other props for stretches and strength work. If Mother Nature doesn’t cooperate, we will have the class indoors. Either way, we will incorporate stretching, balance and strengthening. Park and check-in at Next

Tai Chi for Your Health!

Friday, September 20, 2024 | 10:00-11:00am

Fridays at 10:00 -11:00 am 

Tai Chi is an internal (soft) style martial art that has been shown by scientific studies to improve one’s physical health. It increases circulation, improves balance, and promotes a calm state of mind.Tai Chi for Health concentrates on improving your physical being through exercise while increasing your concentration and relaxation at the same time. Tai Chi is especially good for those with mobility issues as it can be done effectively seated. This class, taught by Cheryl Goodwin, Tai Chi for Health Institute certified instructor, is appropriate for all ages, body types and abilities. Cheryl is certified in the areas of Tai Chi for Arthritis, Tai Chi for Fall Prevention, and Seated Tai Chi.

Tennis League – Mixed Doubles

Friday, September 20, 2024 | 1:30-3:30pm

 Wednesdays and Fridays 1:30 pm - 3:30 pm. 

This league is looking for both men and women to join. All ability levels are welcome. Enjoy indoor play at the Birmingham Racquet Club.

All are welcome to join as regular league players or subs. Always looking for new players!

Contact David Young at davidmpyoung@gmail.com for information.

Location: Birmingham Racquet Club, 2100 E. Lincoln Rd. Birmingham 48009

Contact: David Young davidmpyoung@gmail.com

Stretch & Relax

Monday, September 23, 2024 | 9:15-10:00am

NEW! STRETCH & RELAX with Caryn Ciagne  

Every Monday from 9:15 to 10:15 am

Caryn will guide you through gentle stretch class exploring longer holds and slow range of motion along with a focus on breathing to promote relaxation. We will explore postures on your back, hands and knees, stomach and seated. There will be minimal standing. A chair can be close by for extra support. Focus on increased fl exibility, core strength, balance and mindfulness for greater comfort and calm in one's body and presence

Next Golf League- Monday Mornings at Springdale

Monday, September 23, 2024 | 9:25-12:30pm

2024 NEXT GOLF LEAGUES

We are excited to announce the 2024 Next Golf Leagues! There are a few procedural changes so please read carefully.

League play is reserved for Next members. Membership is to be completed online or in person at Next before signing up for the golf leagues.

Registion is online only. To secure your spot in a league, payment must be made at the time of registration

If you would like to sign up to be a sub for either league (or both leagues), again, you must be a member of Next and you must register as a sub online as well. There is no payment involved for subs until the day of play.

Mondays beginning May 6 - Cost: $250 League Manager: Jerry Mercier 248-514-2853 or jerrmarl@comcast.net

Location: Springdale Golf Course

Line Dancing - Join the Fun, at Next!

Monday, September 23, 2024 | 10:15-12:00pm

LINE DANCING - Every Monday 

Walk-ins welcome. $10 for a series of 10 to be used at your convenience. 

Christine Stewart has been teaching line dancing for 13 years. She loves her work and invites you to join her in exercising body and mind as you move to different types of music and learn new steps and dances.  Please bring a water bottle and wear comfortable shoes.

New - Cardio Dance with Karen Lutz

Monday, September 23, 2024 | 3:30-4:15pm

Join Karen for this new class that will keep you moving with easy-to-follow dance patterns. No partner or dance experience needed. You’ll move to a variety of music genres to get your heart rate up. And use weights to help build muscle and strength. Wear comfortable shoes. First class free! Let’s have fun!

Mat Yoga

Tuesday, September 24, 2024 | 4:00-5:00pm

Every Tuesday at Next, 4:00 - 5:00 pm 

All levels are welcome to join Karen Lutz, E-RYT to learn gentle, adaptable yoga moves that help improve your breathing practices, core strength, balance and flexibility.

Flow Yoga

Wednesday, September 25, 2024 | 9:15-10:15am

Every Wednesday from 9:15 to 10:15 am

Caryn Ciagne, Concierge Wellness Coach and owner of CC Yoga will lead these new classes. 

A slow yet strong flow practice suitable for all who may be interested in expanding their yoga practice. This class will explore sun salutations, traditional standing postures, balance, seated and supine to strengthen, stretch and calm one’s presence to be ready for the day. Please bring a yoga mat, water for hydration, and optional towel, yoga blocks and strap.

Next Golf League - Wednesday Mornings at Lincoln Hills

Wednesday, September 25, 2024 | 9:40-12:30pm

2024 NEXT GOLF LEAGUES

We are excited to announce the 2024 Next Golf Leagues! There are a few procedural changes so please read carefully.

League play is reserved for Next members. Membership is to be completed online or in person at Next before signing up for the golf leagues.

Registration is on line only. To secure your spot in a league, payment must be made at the time of registration.

If you would like to sign up to be a sub for either league (or both leagues), again, you must be a member of Next and you must register online. There is no payment involved for subs until the day of play.

Lincoln Hills League Wednesdays beginning May 8 - Cost: $250 League Manager: Jack Nanry 248-431-4003 or jack.nanry@gmail.com

Location: Lincoln Hills Golf Course

Cardio Ball Drumming- New!

Wednesday, September 25, 2024 | 11:00-12:00pm

Joy Simpson and Lisa Dresner Wais

Class begins Wednesday, June 5 at 11:00 am Ongoing Wednesdays from 11:00 am to 12:00 pm

Unleash the power of a healthier you as you revitalize your fitness journey with our exhilarating workout class. Cardio drumming engages the entire body, offering an enjoyable and active experience that promotes both physical and mental well-being. You are guaranteed to energize your body with the lively beats and rhythmic tunes. Participants have the option of standing or sitting in a chair. Workout attire is recommended however, a smile is required. Remember to bring water. Joy and Lisa are both trained and certified Drums Alive instructors.

Wednesday Chair Yoga

Wednesday, September 25, 2024 | 1:00-2:00pm

Chair Yoga: Wednesdays at Next 

Instructor: Karen Lutz E-YRT Chair yoga offers improved flexibility, strength and balance, regardless of physical limitations or age. Incorporate breathing with gentle stretching and adaptive yoga movements while seated. Relax and ease tension through this gentle yoga practice.

Tai Chi for Health - New Beginner Class

Wednesday, September 25, 2024 | 2:30-3:30pm

On-going Wednesdays 

Tai Chi is an internal (soft) style martial art that has been shown by scientifi c studies to improve one’s physical health. It increases circulation, improves balance, and promotes a calm state of mind. Tai Chi for Health concentrates on improving your physical being through exercise while increasing your concentration and relaxation at the same time. Tai Chi is especially good for those with mobility issues as it can be done effectively seated. This class, taught by Cheryl Goodwin, Tai Chi for Health Institute certifi ed instructor, is appropriate for all ages, body types and abilities. Cheryl is certifi ed in the areas of Tai Chi for Arthritis, Tai Chi for Fall Prevention, and Seated Tai Chi.

Next Bowling League

Thursday, October 3, 2024 | 1:00-3:00pm

Thursdays at 1:00 pm at Country Lanes 30250 West Nine Mile Road, Farmington Hills. Cost $11.00 for three games. Members only. 

All levels welcome for bowling and camaraderie at Country Lanes at 30250 West Nine Mile Road, Farmington Hills. Cost includes three games, shoes and coffee. No need to register, just drop in. For more information call or text Janice Borsenik at 248-644-0986.

Location: Country Lanes 30250 West Nine Mile Road, Farmington Hills.

Partner Yoga Workshop with Karen Lutz

Monday, October 7, 2024 | 4:30-6:00pm

This yoga practice allows two people to relate to one another through assisted poses. From stretching your levels of trust to strengthening your communication, partner yoga can have a positive effect on your relationship that extends far beyond the physical. Partner yoga can be done with anyone – a friend, sibling, parent, spouse, or partner. Previous yoga experience is not necessary but a yoga mat is.