Fitness and Sports

Walk the Gym - Self Guided Fitness

Thursday, March 23, 2023 | 8:30-9:30am

Every Monday, Tuesday and Thursday from 8:30 to 9:30 am

Use the gymnasium for walking or self-directed exercise. We will have hand weights available for your use. It's a great way to stay active and avoid the slush and mud of city sidewalks this time of year!

New Class! Total Health Works- Brain & Body

Thursday, March 23, 2023 | 10:00-11:00am

with Pam Smith

Ongoing Tuesdays and Thursdays at 10:00 am.

This exciting new class will focus on functional exercise with an emphasis on brainwork — challenging individuals cognitively, as well as physically. Participants will work on things like memory, multitasking and sequencing, as well as strengthening, cardio, core and balance work. This class is for people of all ability levels and meets two times per week to optimize the benefits. Pam Smith is a certified personal and group trainer through The American Council on Exercise.

Next Bowling League - Summer Hours

Thursday, March 23, 2023 | 12:00-1:00pm

Thursdays at 10:00 am at Country Lanes 30250 West Nine Mile Road, Farmington Hills. Cost $10.00. Members only. 

All levels welcome for bowling and camaraderie at Country Lanes at 30250 West Nine Mile Road, Farmington Hills. Cost includes three games, shoes and coffee. No need to register, just drop in. Contact Bob Borgon at 248-388-1191 for more information on the submission.

Location: Country Lanes 30250 West Nine Mile Road, Farmington Hills.

Afternoon Pickleball

Thursday, March 23, 2023 | 12:30-2:30pm

Current Pickleball Hours:

Mondays through Wednesdays from 4:00 to 7:00 pm
Mondays, Thursdays and Fridays from 12:30 to 2:30 pm

Chair Yoga & Meditation, Tuesdays and Thursdays

Thursday, March 23, 2023 | 1:30-2:30pm

Caryn Ciagne, Concierge Wellness Coach and owner of CC Yoga.

Utilizing a chair to sit and to stand beside for support, we will gently stretch and breathe our way into our body. Through this gentle practice, we will release tension and tightness,
increase fl exibility, strength, body awareness, range of motion and balance, while promoting a feeling of relaxation and calm.

New! Yoga Inspired Stability

Thursday, March 23, 2023 | 3:00-4:00pm

With KAREN LUTZ

Free Demo Thursday, January 5 from 3:00 to 4:00 pm

Class begins Thursday, January 12 from 3:00 to 4:00 pm - Ongoing Thursdays 

Stretch, strengthen and stabilize with this new yoga-inspired ball class led by Karen Lutz, E-RYT. You will have the option of working with a chair or yoga mat. All levels are welcome and we’ll just have fun! Bring your yoga mat and any props you like to use.

Pickleball

Thursday, March 23, 2023 | 4:30-7:30pm

Pickleball is an exciting sport, described as a combination of ping-pong, tennis, and badminton. This game is played on a badminton-sized court and is easy enough for a beginner, yet challenging enough for the advanced.- Membership required

Monday, Thursday and Friday from 12;30 pm - 3:00 pm

Monday through Thursday from 4:30 - 7:30 pm.

Friday Fitness

Friday, March 24, 2023 | 9:15-10:00am

Caryn Ciagne

Every Friday from 9:15 to 10:00 am

Let’s get moving! We’ll move around the Seaholm track together (weather permitting) and utilize the fence and benches and other props for stretches and strength work. If Mother Nature doesn’t cooperate, we will have the class indoors. Either way, we will incorporate stretching, balance and strengthening. Park and check-in at Next

Tai Chi for Your Health!

Friday, March 24, 2023 | 10:00-11:00am

Fridays at 10:00 -11:00 am 

Tai Chi is an internal (soft) style martial art that has been shown by scientific studies to improve one’s physical health. It increases circulation, improves balance, and promotes a calm state of mind.Tai Chi for Health concentrates on improving your physical being through exercise while increasing your concentration and relaxation at the same time. Tai Chi is especially good for those with mobility issues as it can be done effectively seated. This class, taught by Cheryl Goodwin, Tai Chi for Health Institute certified instructor, is appropriate for all ages, body types and abilities. Cheryl is certified in the areas of Tai Chi for Arthritis, Tai Chi for Fall Prevention, and Seated Tai Chi.

Limber Up

Friday, March 24, 2023 | 10:00-11:00am

Every Monday, Wednesday and Friday

No fee drop-in.

Take part in low-impact, modified movements, from an instructional DVD that meets individual needs for toning, strengthening and improved physical, mental, emotional and cardiovascular health. Chair and standing exercises using aerobic steps, weights, stretch bands and foam balls offering a variety of fitness options.

Tennis League – Mixed Doubles

Friday, March 24, 2023 | 1:30-3:30pm

 Wednesdays and Fridays 1:30 pm - 3:30 pm. 

This league is looking for both men and women to join. All ability levels are welcome. Enjoy indoor play at the Birmingham Racquet Club.

All are welcome to join as regular league players or subs. Always looking for new players!

Contact David Young at davidmpyoung@gmail.com for information.

Location: Birmingham Racquet Club, 2100 E. Lincoln Rd. Birmingham 48009

Contact: David Young davidmpyoung@gmail.com

New! Stretch & Relax

Monday, March 27, 2023 | 9:15-10:00am

NEW! STRETCH & RELAX with Caryn Ciagne  

Every Monday from 9:15 to 10:00 am

Caryn will guide you through gentle stretch class exploring longer holds and slow range of motion along with a focus on breathing to promote relaxation. We will explore postures on your back, hands and knees, stomach and seated. There will be minimal standing. A chair can be close by for extra support. Focus on increased fl exibility, core strength, balance and mindfulness for greater comfort and calm in one's body and presence

Line Dancing - Join the Fun, at Next!

Monday, March 27, 2023 | 10:15-12:00pm

LINE DANCING - Every Monday 

Walk-ins welcome. $80 for a series of 10 to be used at your convenience. Drop-in per class $10.00 each

Christine Stewart has been teaching line dancing for 13 years. She loves her work and invites you to join her in exercising body and mind as you move to different types of music and learn new steps and dances.  Please bring a water bottle and wear comfortable shoes.

Mat Yoga

Tuesday, March 28, 2023 | 4:00-5:00pm

Every Tuesday at Next, 4:00 - 5:00 pm 

All levels are welcome to join Karen Lutz, E-RYT to learn gentle, adaptable yoga moves that help improve your breathing practices, core strength, balance and flexibility.

Flow Yoga

Wednesday, March 29, 2023 | 9:15-10:15am

FLOW YOGA with Caryn Ciagne
Every Wednesday from 9:00 to 10:00 am

Caryn Ciagne, Concierge Wellness Coach and owner of CC Yoga will lead these new classes. 

Wednesday Flow
A slow yet strong flow practice suitable for all who may be interested in expanding their yoga practice. This class will explore sun salutations, traditional standing postures, balance, seated and supine to strengthen, stretch and calm one’s presence to be ready for the day. Please bring a yoga mat, water for hydration, and optional towel, yoga blocks and strap.

Wednesday Chair Yoga

Wednesday, March 29, 2023 | 1:00-2:00pm

Chair Yoga: Wednesdays at Next 

Instructor: Karen Lutz E-YRT Chair yoga offers improved flexibility, strength and balance, regardless of physical limitations or age. Incorporate breathing with gentle stretching and adaptive yoga movements while seated. Relax and ease tension through this gentle yoga practice.

Next Golf League- Mondays Mornings at Springdale

Monday, May 8, 2023 | 9:25-12:30pm

This league is currently at capacity - please call the office to be added to the waitlist.

 

2023 NEXT GOLF LEAGUES

We are excited to announce the 2023 Next Golf Leagues! There are a few procedural changes so please read carefully.

Registration for the Lincoln Hills and Springdale Golf Leagues will open on Monday , March 13th at 9:00 am. 

League play is reserved for Next members. Membership is to be completed online or in person at Next before signing up for the golf leagues.

You may register online or in person for either golf league. To secure your spot in a league, payment must be made at the time of registration.

For the 2023 season, there will be a strict cap of 32 golfers per league. Participation is first come, first served. Leagues fill up early, so sign up asap!

If you would like to sign up to be a sub for either league (or both leagues), again, you must be a member of Next and you must register as a sub online or in person. There is no payment involved for subs until the day of play.

Mondays beginning May 8 at 9:25 am - Cost: $235 League Manager: Jerry Mercier 248-514-2853 or jerrmarl@comcast.net

Location: Springdale Golf Course

Next Golf League - Wednesday Mornings at Lincoln Hills

Wednesday, May 10, 2023 | 9:40-12:30pm

This league is currently at capacity. Please call the office to be added to the wait list.  

 

2023 NEXT GOLF LEAGUES

We are excited to announce the 2023 Next Golf Leagues! There are a few procedural changes so please read carefully.

Registration for the Lincoln Hills and Springdale Golf Leagues will open on Monday, March 13 at 9:00 am. 

League play is reserved for Next members. Membership is to be completed online or in person at Next before signing up for the golf leagues.

You may register online or in person for either golf league. To secure your spot in a league, payment must be made at the time of registration.

For the 2023 season, there will be a strict cap of 32 golfers per league. Participation is first come, first served. Leagues fill up early, so sign up asap!

If you would like to sign up to be a sub for either league (or both leagues), again, you must be a member of Next and you must register as a sub online or in person. There is no payment involved for subs until the day of play.

Lincoln Hills League Wednesdays beginning May 10 at 9:40 am - Cost: $235 League Manager: Jack Nanry 248-431-4003 or jack.nanry@gmail.com

Location: Lincoln Hills Golf Course