Fitness and Sports

Next Golf League- Monday Mornings at Springdale

Monday, July 21, 2025 | 9:25-11:00am

2025 NEXT GOLF LEAGUES 

We are excited to announce the 2025 Next Golf Leagues! There are a few procedural changes so please read carefully.

League play is reserved for Next members. Membership is to be completed online or in person at Next before signing up for the golf leagues.

Registion is online only. To secure your spot in a league, payment must be made at the time of registration

If you would like to sign up to be a sub for either league (or both leagues), again, you must be a member of Next and you must register as a sub online as well. There is no payment involved for subs until the day of play.

Mondays beginning May 5 - Cost: $250 League Manager: Jerry Mercier 248-514-2853 or jerrmarl@comcast.net

Location: Springdale Golf Course

Stretch & Relax

Monday, July 21, 2025 | 9:30-10:30am

NEW! STRETCH & RELAX with Caryn Ciagne  

Every Monday from 9:15 to 10:15 am

Caryn will guide you through gentle stretch class exploring longer holds and slow range of motion along with a focus on breathing to promote relaxation. We will explore postures on your back, hands and knees, stomach and seated. There will be minimal standing. A chair can be close by for extra support. Focus on increased fl exibility, core strength, balance and mindfulness for greater comfort and calm in one's body and presence

Limber Up

Monday, July 21, 2025 | 10:00-11:00am

Every Monday, Wednesday and Friday

No fee drop-in.

Take part in low-impact, modified movements, from an instructional DVD that meets individual needs for toning, strengthening and improved physical, mental, emotional and cardiovascular health. Chair and standing exercises using aerobic steps, weights, stretch bands and foam balls offering a variety of fitness options.

Line Dancing - Join the Fun, at Next!

Monday, July 21, 2025 | 10:15-12:00pm

LINE DANCING - Every Monday 

Walk-ins welcome. $10 for a series of 10 to be used at your convenience. 

Christine Stewart has been teaching line dancing for 13 years. She loves her work and invites you to join her in exercising body and mind as you move to different types of music and learn new steps and dances.  Please bring a water bottle and wear comfortable shoes.

Afternoon Pickleball

Monday, July 21, 2025 | 12:30-3:30pm

Join fellow Pickleball enthusiasts for this fun and fast growing game. Next welcomes all skill levels. Private and semi-priviate lessons are also available by calling the office at (248) 203-5270.

Pickleball is a membership privlege. 

Current Pickleball Hours:

Mondays through Thursdays from 4:30 to 7:30 pm
Mondays, Thursdays and Fridays from 12:30 to 3:00 pm

Low Impact Aerobics

Tuesday, July 22, 2025 | 9:00-10:00am

Ongoing Tuesdays and Thursdays from 9:00 to 10:00 am with Laura Karmanos.

Start your day in a low-impact way! We’ll get things warmed up with some small movements and stretching, then transition into some basic moves to get our heart rates up. We’ll add in some strength, balance, seated and standing core work — then end the session with a cool down and more stretching. This class is for anyone who is looking for a great workout without impacting their joints. In these classes you will have the opportunity to get stronger, move longer and be ready for life by implementing strength, cardio, mental as well as physical balance training. 

Laura has been teaching group fitness and personal training for decades and specializes in strength and mobility training for all levels, including older adults. She is certified through The National Academy of Sports Medicine (NASM).  

Strength Training

Tuesday, July 22, 2025 | 10:00-11:00am

On-going Tuesdays and Thursdays with Laura Karmonos 

You may have heard it in the news or from one of our program  presenters here at Next: Strength Training is important for everyone, but especially for older adults like us! This full body strength class will help increase strength, improve balance and mobility and help  you maintain muscle and bone mass. This class is beginner friendly.  We will use light weights and pilates balls and we’ll work on form throughout the classes. Please bring a mat.

Laura has been teaching group fitness and personal training for decades and specializes in strength and mobility training for all levels, including older adults. She is certified through The National Academy of Sports Medicine (NASM). Join us!

The Art of Judo

Tuesday, July 22, 2025 | 11:00-12:30pm

Michael Milicia, Student of Saito-dojo

This presentation will describe and explore the art and philosophy of Judo. Michael will trace Judo’s history and evolution and will delve into the meaning of the word Judo itself, not just as a sport or martial art, but as a guiding philosophy that holds different significance for different people. He will also touch on how the principles of Judo resonate with and parallel other major philosophical traditions throughout history, and how its practice can benefit followers of different faiths. Finally, Michael will describe the core techniques that define judo as a martial art; this portion will be accompanied by a live demonstration. Michael is presently an undergraduate Philosophy student at Oakland University and intends to apply to the International Budo University in Japan for a one-year study abroad program next year to advance his knowledge of judo.

Chair Yoga & Meditation, Tuesdays and Thursdays

Tuesday, July 22, 2025 | 1:30-2:30pm

Caryn Ciagne, Concierge Wellness Coach and owner of CC Yoga.

Utilizing a chair to sit and to stand beside for support, we will gently stretch and breathe our way into our body. Through this gentle practice, we will release tension and tightness,
increase fl exibility, strength, body awareness, range of motion and balance, while promoting a feeling of relaxation and calm.

Yoga for Wellbeing

Tuesday, July 22, 2025 | 4:00-5:00pm

Every Tuesday at Next, 4:00 - 5:00 pm 

All levels are welcome to join Karen Lutz, E-RYT to learn gentle, adaptable yoga moves that help improve your breathing practices, core strength, balance and flexibility.

Flow Yoga

Wednesday, July 23, 2025 | 9:15-10:15am

Every Wednesday from 9:15 to 10:15 am

Caryn Ciagne, Concierge Wellness Coach and owner of CC Yoga will lead these new classes. 

A slow yet strong flow practice suitable for all who may be interested in expanding their yoga practice. This class will explore sun salutations, traditional standing postures, balance, seated and supine to strengthen, stretch and calm one’s presence to be ready for the day. Please bring a yoga mat, water for hydration, and optional towel, yoga blocks and strap.

Next Golf League - Wednesday Mornings at Lincoln Hills

Wednesday, July 23, 2025 | 9:40-10:40am

2025 NEXT GOLF LEAGUES

We are excited to announce the 2025 Next Golf Leagues! There are a few procedural changes so please read carefully.

League play is reserved for Next members. Membership is to be completed online or in person at Next before signing up for the golf leagues.

Registration is on line only. To secure your spot in a league, payment must be made at the time of registration.

If you would like to sign up to be a sub for either league (or both leagues), again, you must be a member of Next and you must register online. There is no payment involved for subs until the day of play.

Lincoln Hills League Wednesdays beginning May 7 - Cost: $250 League Manager: Jack Nanry 248-431-4003 or jack.nanry@gmail.com

Location: Lincoln Hills Golf Course

Balanced Yoga for Wellness

Wednesday, July 23, 2025 | 1:00-2:00pm

Chair Yoga: Wednesdays at Next 

Instructor: Karen Lutz E-YRT Chair yoga offers improved flexibility, strength and balance, regardless of physical limitations or age. Incorporate breathing with gentle stretching and adaptive yoga movements while seated. Relax and ease tension through this gentle yoga practice.

Tai Chi for Beginners

Wednesday, July 23, 2025 | 1:30-2:30pm

Beginner Class Wednesdays from 1:30 to 2:30 pm and Fridays from 11:00 am to 12:00 pm 

Tai Chi is an internal (soft) style martial art that has been shown by scientific studies to improve one’s physical health. It increases circulation, improves balance, and promotes a calm state of mind. Tai Chi for Health concentrates on improving your physical being through exercise while increasing your concentration and relaxation at the same time. Tai Chi is especially good for those with mobility issues as it can be done effectively seated. This class, taught by Cheryl Goodwin, Tai Chi for Health Institute certified instructor, is appropriate for all ages, body types and abilities. Cheryl is certified in the areas of Tai Chi for Arthritis, Tai Chi for Fall Prevention, and Seated Tai Chi.

Cardio Dance with Karen Lutz-New Day

Thursday, July 24, 2025 | 3:30-4:15pm

Join Karen for this new class that will keep you moving with easy-to-follow dance patterns. No partner or dance experience needed. You’ll move to a variety of music genres to get your heart rate up. And use weights to help build muscle and strength. Wear comfortable shoes. First class free! Let’s have fun!

Friday Fitness

Friday, July 25, 2025 | 9:15-10:00am

Caryn Ciagne

Every Friday from 9:15 to 10:00 am

Let’s get moving! We’ll move around the Seaholm track together (weather permitting) and utilize the fence and benches and other props for stretches and strength work. If Mother Nature doesn’t cooperate, we will have the class indoors. Either way, we will incorporate stretching, balance and strengthening. Park and check-in at Next

Tai Chi for Your Health

Friday, July 25, 2025 | 10:00-11:00am

Fridays at 10:00 -11:00 am 

Tai Chi is an internal (soft) style martial art that has been shown by scientific studies to improve one’s physical health. It increases circulation, improves balance, and promotes a calm state of mind.Tai Chi for Health concentrates on improving your physical being through exercise while increasing your concentration and relaxation at the same time. Tai Chi is especially good for those with mobility issues as it can be done effectively seated. This class, taught by Cheryl Goodwin, Tai Chi for Health Institute certified instructor, is appropriate for all ages, body types and abilities. Cheryl is certified in the areas of Tai Chi for Arthritis, Tai Chi for Fall Prevention, and Seated Tai Chi.

Tai Chi for Health - Beginner Class Now on Fridays as Well!

Friday, July 25, 2025 | 11:00-12:00pm

On-going Wednesdays and now Fridays at 11:00 am. 

Tai Chi is an internal (soft) style martial art that has been shown by scientifi c studies to improve one’s physical health. It increases circulation, improves balance, and promotes a calm state of mind. Tai Chi for Health concentrates on improving your physical being through exercise while increasing your concentration and relaxation at the same time. Tai Chi is especially good for those with mobility issues as it can be done effectively seated. This class, taught by Cheryl Goodwin, Tai Chi for Health Institute certifi ed instructor, is appropriate for all ages, body types and abilities. Cheryl is certified in the areas of Tai Chi for Arthritis, Tai Chi for Fall Prevention, and Seated Tai Chi.

Barre Balance New!

Friday, July 25, 2025 | 11:10-12:00pm

Instructor: Karen Lutz, E-RYT. First try complimentary. Classes sold in packs of ten..do not need to be used consecutively.

A low impact practice at the barre improving muscle tone, balance, flexibility and strength. Work with optional weights and stretch bands. All levels are welcome as we move at our own pace. Enjoy ballet and yoga inspired movements both dynamic as well as holding.

2025 Golf Classic to Benefit Next!

Friday, September 12, 2025 | 1:00-6:00pm

The 2025 Golf Classic to Benefit Next will be held Friday, September 12th at Springdale Golf Course.  - Registration begins July 7th! 

 

On the day of the event, registration begins at 1:00 pm along with a preview and open bidding on the amazing silent auction -  and the putting contest.

Nine-hole shotgun start with a cart at 2:00 pm with a scramble format complete with contests follows. Prizes for the first-place team, longest drive, closest to the pin, and don't miss out - the Hole in One cash prize, $5,000!! 

Golf will be followed by drinks and appetizers where the silent auction will remain open for bidding - Look for rounds of golf at area courses including Orchard Lake Country Club among other popular courses, restaurant certificates, one of a kind gifts and many other wonderful items! A delicious dinner will be served as the contest winners are announced! 

Not golfing? Join us for camaraderie at the Reception Hour, Silent Auction and Dinner! 

                                       

                                                                                   

Location: Springdale Golf Course