Fitness and Sports

All fitness classes are on-going, meaning they meet every week. When a 10 class session is purchased, they can be used at any 10 sessions, consecutively or periodically - whenever it is convenient. That way, you don't lose classes if you are out of town or have a conflict!

  • Walk the Gym - Self Guided Fitness

    Tuesday, November 29, 2022 | 8:30-9:30am

    Every Monday, Tuesday and Thursday from 8:30 to 9:30 am

    Use the gymnasium for walking or self-directed exercise. We will have hand weights available for your use. It's a great way to stay active and avoid the slush and mud of city sidewalks this time of year!

  • New Class! Total Health Works- Brain & Body

    Tuesday, November 29, 2022 | 10:00-11:00am

    with Pam Smith

    Ongoing Tuesdays and Thursdays at 10:00 am.

    This exciting new class will focus on functional exercise with an emphasis on brainwork — challenging individuals cognitively, as well as physically. Participants will work on things like memory, multitasking and sequencing, as well as strengthening, cardio, core and balance work. This class is for people of all ability levels and meets two times per week to optimize the benefits. Pam Smith is a certified personal and group trainer through The American Council on Exercise.

  • Chair Yoga & Meditation, Tuesdays and Thursdays

    Tuesday, November 29, 2022 | 1:30-2:30pm

    Caryn Ciagne, Concierge Wellness Coach and owner of CC Yoga.

    Utilizing a chair to sit and to stand beside for support, we will gently stretch and breathe our way into our body. Through this gentle practice, we will release tension and tightness,
    increase fl exibility, strength, body awareness, range of motion and balance, while promoting a feeling of relaxation and calm.

  • Mat Yoga

    Tuesday, November 29, 2022 | 4:00-5:00pm

    Every Tuesday at Next, 4:00 - 5:00 pm 

    All levels are welcome to join Karen Lutz, E-RYT to learn gentle, adaptable yoga moves that help improve your breathing practices, core strength, balance and flexibility.

  • Pickleball

    Tuesday, November 29, 2022 | 4:30-7:30pm

    Pickleball is an exciting sport, described as a combination of ping-pong, tennis, and badminton. This game is played on a badminton-sized court and is easy enough for a beginner, yet challenging enough for the advanced.- Membership required

    Monday, Thursday and Friday from 12;30 pm - 3:00 pm

    Monday through Thursday from 4:30 - 7:30 pm.

  • Flow Yoga

    Wednesday, November 30, 2022 | 9:15-10:15am

    FLOW YOGA with Caryn Ciagne
    Every Wednesday from 9:00 to 10:00 am

    Caryn Ciagne, Concierge Wellness Coach and owner of CC Yoga will lead these new classes. 

    Wednesday Flow
    A slow yet strong flow practice suitable for all who may be interested in expanding their yoga practice. This class will explore sun salutations, traditional standing postures, balance, seated and supine to strengthen, stretch and calm one’s presence to be ready for the day. Please bring a yoga mat, water for hydration, and optional towel, yoga blocks and strap.

  • Limber Up

    Wednesday, November 30, 2022 | 10:00-11:00am

    Every Monday, Wednesday and Friday

    No fee drop-in.

    Take part in low-impact, modified movements, from an instructional DVD that meets individual needs for toning, strengthening and improved physical, mental, emotional and cardiovascular health. Chair and standing exercises using aerobic steps, weights, stretch bands and foam balls offering a variety of fitness options.

  • Wednesday Chair Yoga

    Wednesday, November 30, 2022 | 1:00-2:00pm

    Chair Yoga: Wednesdays at Next 

    Instructor: Karen Lutz E-YRT Chair yoga offers improved flexibility, strength and balance, regardless of physical limitations or age. Incorporate breathing with gentle stretching and adaptive yoga movements while seated. Relax and ease tension through this gentle yoga practice.

  • Tennis League – Mixed Doubles

    Wednesday, November 30, 2022 | 1:30-3:30pm

     Wednesdays and Fridays 1:30 pm - 3:30 pm. 

    This league is looking for both men and women to join. All ability levels are welcome. Enjoy indoor play at the Birmingham Racquet Club.

    All are welcome to join as regular league players or subs. Always looking for new players!

    Contact David Young at for information.

    Location: Birmingham Racquet Club, 2100 E. Lincoln Rd. Birmingham 48009

    Contact: David Young

  • Mindfulness & Meditation

    Wednesday, November 30, 2022 | 2:15-3:15pm

    Every Wednesday 2:15-3:15 pm at Next.

    Begin or deepen your meditation practice in a safe, welcoming environment with Karen Lutz, E-RYT. All Next members are welcome and registration is required. Attend once or as often as you like.

  • Next Bowling League - Summer Hours

    Thursday, December 1, 2022 | 12:00-1:00pm

    Thursdays at 10:00 am at Country Lanes 30250 West Nine Mile Road, Farmington Hills. Cost $10.00. Members only. 

    All levels welcome for bowling and camaraderie at Country Lanes at 30250 West Nine Mile Road, Farmington Hills. Cost includes three games, shoes and coffee. No need to register, just drop in. Contact Bob Borgon at 248-388-1191 for more information on the submission.

    Location: Country Lanes 30250 West Nine Mile Road, Farmington Hills.

     Fee - $10.00

  • Afternoon Pickleball

    Thursday, December 1, 2022 | 12:30-2:30pm

    Current Pickleball Hours:

    Mondays through Wednesdays from 4:00 to 7:00 pm
    Mondays, Thursdays and Fridays from 12:30 to 2:30 pm

  • Friday Fitness

    Friday, December 2, 2022 | 9:15-10:00am

    Caryn Ciagne

    Every Friday from 9:15 to 10:00 am

    Let’s get moving! We’ll move around the Seaholm track together (weather permitting) and utilize the fence and benches and other props for stretches and strength work. If Mother Nature doesn’t cooperate, we will have the class indoors. Either way, we will incorporate stretching, balance and strengthening. Park and check-in at Next

  • Tai Chi for Your Health!

    Friday, December 2, 2022 | 10:00-11:00am

    Fridays at 10:00 -11:00 am 

    Tai Chi is an internal (soft) style martial art that has been shown by scientific studies to improve one’s physical health. It increases circulation, improves balance, and promotes a calm state of mind.Tai Chi for Health concentrates on improving your physical being through exercise while increasing your concentration and relaxation at the same time. Tai Chi is especially good for those with mobility issues as it can be done effectively seated. This class, taught by Cheryl Goodwin, Tai Chi for Health Institute certified instructor, is appropriate for all ages, body types and abilities. Cheryl is certified in the areas of Tai Chi for Arthritis, Tai Chi for Fall Prevention, and Seated Tai Chi.

  • New! Stretch & Relax

    Monday, December 5, 2022 | 9:15-10:00am

    NEW! STRETCH & RELAX with Caryn Ciagne  

    Every Monday from 9:15 to 10:00 am

    Caryn will guide you through gentle stretch class exploring longer holds and slow range of motion along with a focus on breathing to promote relaxation. We will explore postures on your back, hands and knees, stomach and seated. There will be minimal standing. A chair can be close by for extra support. Focus on increased fl exibility, core strength, balance and mindfulness for greater comfort and calm in one's body and presence

  • Line Dancing - Join the Fun, at Next!

    Monday, December 5, 2022 | 10:15-12:00pm

    LINE DANCING - Every Monday 

    Walk-ins welcome. $80 for a series of 10 to be used at your convenience. Drop-in per class $10.00 each

    Christine Stewart has been teaching line dancing for 13 years. She loves her work and invites you to join her in exercising body and mind as you move to different types of music and learn new steps and dances.  Please bring a water bottle and wear comfortable shoes.