Fitness and Sports

Fitness classes will be held at Next following all CDC guidelines including temperature checks, wearing masks and with social distancing.

  • Chair Yoga & Meditation, Tuesdays & Thursdays

    Tuesday, October 19, 2021 | 1:00-2:00pm

    Tuesdays and Thursdays at 1:00 pm - 2:00 pm with Caryn Ciagne, Concierge Wellness Coach and owner of CC Yoga.

    Utilizing a chair to sit and to stand beside for support, we will gently stretch and breathe our way into our body. Through this gentle practice, we will release tension and tightness,
    increase fl exibility, strength, body awareness, range of motion and balance, while promoting a feeling of relaxation and calm.

  • Mat Yoga

    Tuesday, October 19, 2021 | 4:00-5:00pm

    All levels are welcome to join Karen Lutz, E-RYT to learn gentle, adaptable yoga moves that help improve your breathing practices, core strength, balance and flexibility.

    Thursdays at Next 

  • Pickleball

    Tuesday, October 19, 2021 | 4:30-7:30pm

    Pickleball is an exciting sport, described as a combination of ping-pong, tennis, and badminton. This game is played on a badminton-sized court and is easy enough for a beginner, yet challenging enough for the advanced.- Membership required

    Monday, Thursday and Friday from 12;30 pm - 3:00 pm

    Monday through Thursday from 4:30 - 7:30 pm.

  • New - Morning Yoga at Next!

    Wednesday, October 20, 2021 | 9:15-10:15am

    NEW: MORNING FLOW YOGA with Caryn Ciagne
    Wednesdays from 9:00 to 10:00 am
    Caryn Ciagne, Concierge Wellness Coach and owner of CC Yoga will lead these new classes. C

    Wednesday Flow
    A slow yet strong flow practice suitable for all who may be interested in expanding their yoga practice. This class will explore sun salutations, traditional standing postures, balance, seated and supine to strengthen, stretch and calm one’s presence to be ready for the day. Please bring a yoga mat, water for hydration, and optional towel, yoga blocks and strap.

  • Limber Up at Next

    Wednesday, October 20, 2021 | 10:00-11:00am

    Drop-in and take part in low-impact, modified movements, from an instructional DVD that meets individual needs for toning, strengthening and improved physical, mental, emotional and cardiovascular health. Chair and standing exercises using aerobic steps, weights, stretch bands and foam balls offering a variety of fitness options.

  • Wednesday Chair Yoga

    Wednesday, October 20, 2021 | 1:00-2:00pm

    Chair Yoga: Wednesdays at Next 

    Instructor: Karen Lutz E-YRT Chair yoga offers improved flexibility, strength and balance, regardless of physical limitations or age. Incorporate breathing with gentle stretching and adaptive yoga movements while seated. Relax and ease tension through this gentle yoga practice.

  • Tennis League – Mixed Doubles

    Wednesday, October 20, 2021 | 1:30-3:30pm

    Resumes September 15th - Meets September – May on Wednesdays and Fridays 1:30 pm - 3:30 pm. 

    This league is looking for both men and women to join. All ability levels are welcome. Enjoy indoor play at the Birmingham Racquet Club.

    All are welcome to join as regular league players or subs. Always looking for new players!

    Contact David Young at davidmpyoung@gmail.com for information.

    Location: Birmingham Racquet Club, 2100 E. Lincoln Rd. Birmingham 48009

    Contact: David Young davidmpyoung@gmail.com

  • Mindfulness & Meditation

    Wednesday, October 20, 2021 | 2:15-3:15pm

    Wednesdays 2:30-3:30 pm at Next. Begin or deepen your meditation practice in a safe, welcoming environment with Karen Lutz, E-RYT. All Next members are welcome and registration is required. Attend once or as often as you like.

  • Next Bowling League

    Thursday, October 21, 2021 | 9:30-11:30am

    Thursdays at 9:30 am at Country Lanes 30250 West Nine Mile Road, Farmington Hills. Cost $10.00. Members only. 

    All levels welcome for bowling and camaraderie at Country Lanes at 30250 West Nine Mile Road, Farmington Hills. Cost includes three games, shoes and coffee. No need to register, just drop in. Contact Bob Borgon at 248-388-1191 for more information on the submission.

    Location: Hartfield Lanes, 3490 W. 12 Mile Road, Berkley. Drop - in any Friday.

     Fee - $10.00

  • Chair Yoga & Meditation, Tuesdays and Thursdays

    Thursday, October 21, 2021 | 12:00-1:00pm

    Tuesdays at 1:00 pm - 2:00 pm and Thursdays from 12:00 to 1:00 pm with Caryn Ciagne, Concierge Wellness Coach and owner of CC Yoga.

    Utilizing a chair to sit and to stand beside for support, we will gently stretch and breathe our way into our body. Through this gentle practice, we will release tension and tightness,
    increase fl exibility, strength, body awareness, range of motion and balance, while promoting a feeling of relaxation and calm.

  • Afternoon Pickleball

    Thursday, October 21, 2021 | 12:30-2:30pm

    Current Pickleball Hours:

    Mondays through Wednesdays from 4:00 to 7:00 pm
    Mondays, Thursdays and Fridays from 12:30 to 2:30 pm

  • Friday Fitness

    Friday, October 22, 2021 | 9:00-10:00am

    NEW FITNESS OFFERINGS
    at Next with Caryn Ciagne, Concierge Wellness Coach and owner of CC Yoga,

    Friday Fitness 
    Fridays from 9:00 to 10: 00 am
    Let’s move around the Seaholm track together and utilize the fence and benches and other props for stretches and strength work. Park and check-in at Next.

  • Tai Chi for Your Health!

    Friday, October 22, 2021 | 10:00-11:30am

    Tai Chi is an internal (soft) style martial art that has been shown by scientific studies to improve one’s physical health. It increases circulation, improves balance, and promotes a calm state of mind.Tai Chi for Health concentrates on improving your physical being through exercise while increasing your concentration and relaxation at the same time. Tai Chi is especially good for those with mobility issues as it can be done effectively seated. This class, taught by Cheryl Goodwin, Tai Chi for Health Institute certified instructor, is appropriate for all ages, body types and abilities. Cheryl is certified in the areas of Tai Chi for Arthritis, Tai Chi for Fall Prevention, and Seated Tai Chi.

  • Line Dancing - Join the Fun, at Next!

    Monday, October 25, 2021 | 10:15-12:00pm

    LINE DANCING - NEW FORMAT!


    Walk-ins welcome. $80 for a series of 10 to be used at your convenience. Drop-in per class $10.00 each

    Christine Stewart has been teaching line dancing for 13 years. She loves her work and invites you to join her in exercising body and mind as you move to different types of music and learn new steps and dances.  Please bring a water bottle and wear comfortable shoes.