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New at Next - Chair Yoga & Meditation

Tuesday, December 1, 2020 | 12:00pm - 1:00pm

Tuesdays and Thursdays from 12:00 to 1:00 pm with Caryn Ciagne, Concierge Wellness Coach and owner of CC Yoga.

Utilizing a chair to sit and to stand beside for support, we will gently stretch and breathe our way into our body. Through this gentle practice, we will release tension and tightness,
increase fl exibility, strength, body awareness, range of motion and balance, while promoting a feeling of relaxation and calm.

Location:
Birmingham Next