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Core Strength & Foundation Training

Every Thursday at 10:00am-10:45am

Next Meeting: Thursday, October 25, 2018 at 10:00am

A strong, flexible core underpins almost everything we do and provides a sturdy central link between the upper and lower body. Whether you are looking to tighten your abs, prevent back injury, or add power to daily pursuits, this class will make you a stronger YOU! Lori Harbour, Certified AFAA instructor, will introduce Foundation Methodâ„¢ techniques as part of this class.

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