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Limber Up

Every Monday, Wednesday, Friday at 9:00am-10:00am

Next Meeting: Monday, August 19, 2019 at 9:00am

Drop-in and take part in low-impact, modified movements, from an instructional DVD that meets individual needs for toning, strengthening and improved physical, mental, emotional and cardiovascular health. Chair and standing exercises using aerobic steps, weights, stretch bands and foam balls offering a variety of fitness options.

Birmingham Next