Monday, January 13, 2020 - Saturday, January 18, 2020
For the first time, we are offering a week of free fi tness classes. Classes included are Agebusters, Barre, Chair Yoga, Limber Up, Line Dancing, Mat Yoga, Slow Flow Yoga, Small Group Personal Training, Strength & Balance, Tai Chi, Yoga for Well Being, and Personalized Fitness Goals Presentation. This is an opportunity to meet our dedicated and skilled instructors who will present possibilities for a healthier life. An added bonus is that classes are a great way to meet people! Please see a complete description of these classes in the Invigorate Your Body on pages 4 and 5.
Location:
Birmingham Next