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Slow Flow Yoga - at Next and via Zoom

Thursday, April 22, 2021

Tuesdays & Thursdays 10:00 - 10:50 am. Yoga Instructor, Jan Chaney will bring strength and balance into your life. Let your breath guide you through a series of postures. All levels welcome. Bring a mat, towel and water to class. This class is geared toward the physically active senior; new (or experienced) to yoga. Let your breath guide you safely through a series of traditional grounded and flowing postures. These are drop in classes- runs weekly

Birmingham Next