Tuesday, June 3, 2025 | 10:00am - 11:00am
With Laura Karmonos
You may have heard it in the news or from one of our program presenters here at Next: Strength Training is important for everyone, but especially for older adults like us! This full body strength class will help increase strength, improve balance and mobility and help you maintain muscle and bone mass. This class is beginner friendly. We will use light weights and pilates balls and we’ll work on form throughout the classes. Laura has been teaching group fitness and personal training for decades and specializes in strength and mobility training for all levels, including older adults. She is certified through The National Academy of Sports Medicine (NASM). Join us!
Location:
Birmingham Next