Wednesday, October 16, 2024
Joy Simpson and Lisa Dresner Wais
Class begins Wednesday, June 5 at 11:00 am Ongoing Wednesdays from 11:00 am to 12:00 pm
Unleash the power of a healthier you as you revitalize your fitness journey with our exhilarating workout class. Cardio drumming engages the entire body, offering an enjoyable and active experience that promotes both physical and mental well-being. You are guaranteed to energize your body with the lively beats and rhythmic tunes. Participants have the option of standing or sitting in a chair. Workout attire is recommended however, a smile is required. Remember to bring water. Joy and Lisa are both trained and certified Drums Alive instructors.
Location:
Birmingham Next