Wednesday, June 19, 2024 | 2:00pm - 3:00pm
A Special Class with Caryn Ciagne
Join us for Yoga Nidra — a simple, pose-free way to slow down and recover from stressors in your life. This will be a guided relaxation where you will be resting comfortably on the floor and the goal is to move into a deep state of conscious awareness sleep, which is a deeper state of relaxation with awareness. We will begin with a few guided simple stretches and then it will be all about guided relaxation. Please dress comfortably and bring a yoga mat or beach towel and perhaps a pillow or two to be comfortable lying down.
Location:
Birmingham Next