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LaBlast Chair Fitness

Monday, May 27, 2024 | 3:30pm - 4:30pm

Class meets on-going Mondays 

LaBlast® CHAIR FITNESS with Karen Lutz - NEW!

A fun workout based on the dances seen on “Dancing with the Stars,” combining all aspects of physical fitness. No partner needed! Dance to a variety of music genres; some dances with small weights. No dance experience needed! Wear comfortable and flexible shoes. Karen is a Certified LaBlast® instructor

Birmingham Next