Monday, December 5, 2022
NEW! STRETCH & RELAX with Caryn Ciagne
Every Monday from 9:15 to 10:15 am
Caryn will guide you through gentle stretch class exploring longer holds and slow range of motion along with a focus on breathing to promote relaxation. We will explore postures on your back, hands and knees, stomach and seated. There will be minimal standing. A chair can be close by for extra support. Focus on increased fl exibility, core strength, balance and mindfulness for greater comfort and calm in one's body and presence
Location:
Birmingham Next