Wednesday, February 4, 2026 | 11:00am - 12:00pm
Laura Lerman, Laughter Yoga Teacher
You are invited to an introduction to Laughter Yoga - a scientifically proven approach to improving physical, emotional and mental well-being. By combining laughter exercises with deep yogic breathing techniques, it stimulates the body and mind in ways that conventional fitness or relaxation methods often cannot. Just 10–15 minutes daily reduces stress, energizes the body, and promotes mental calmness and positivity. Laura Lerman will be our instructor. Try it! See how a little laughter can make you feel better!
Location:
Birmingham Next