Wednesday, February 22, 2023
Every Wednesday from 9:15 to 10:15 am
A slow yet strong flow practice suitable for all who may be interested in expanding their yoga practice. This class will explore sun salutations, traditional standing postures, balance, seated and supine to strengthen, stretch and calm one’s presence to be ready for the day. Please bring a yoga mat, water and optional towel.
Location:
Birmingham Next