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The Art of Mindful Living

Wednesday, May 16, 2018 at 3:00pm

Julie Levinson, Certified Yoga Therapist

It’s easy to get distracted and feel overwhelmed by our busy schedules and the ever-changing world around us. Bring calm and peacefulness into your life by learning how to be present in the moment. Julie Levinson, Certified Yoga Therapist at Henry Ford West Bloomfield Hospital, will lead eating-with-intention techniques and meditation exercises. Incorporating holistic methods, such as the of power of intention, guided imagery, and mindful eating will leave you with a new sense of focus and joy for the moment.

Birmingham Next

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