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Back Care Clinic

Thursday, October 12, 2017 at 2:15pm

Series 2: Thursdays, November 9, 16, 30 and December 7 from 1:30 to 2:30 pm (no November 23 class)

This class will focus on lengthening and strengthening the hamstrings, hips and lower back, supporting alignment and promoting core strength. Jan Chaney, RYT-200, will work within your range of motion as we move from the floor to standing and back to the floor or chair, ending with a meditation. Bring a mat and water.

Birmingham Next

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