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Exercise:  Cognitive Candy for the Brain

Thursday, November 8, 2018 | 11:00am - 12:00pm

Neurons That Fire Together Wire Together! Join Kathy Housey, “Brains and Balance” instructor, as she presents the latest findings on the aging brain. In this second lecture Kathy will present the vital connection between exercise and increased brain capacity. Kathy offers exercises for different ability levels and will discuss aspects of balance alongside aerobic exercise. Generously sponsored by Waltonwood Royal Oak.

Birmingham Next