Tuesday, December 2, 2025 | 1:00pm - 2:30pm
Peggi Tabor, Certified Integrated Wellness Coach
Discover practical “hacks” to boost your mental, physical and emotional well-being – especially in challenging times. This interactive program explores simple, effective techniques for enhancing brain health, improving physical wellness, managing stress and building social resilience. From movement and mindfulness to mindset shifts and daily habits, you’ll learn tools to help you feel better, think more clearly and stay grounded. Participants will have the opportunity to try out several of these during the program. Come ready to move, reflect and thrive! Peggi Tabor holds an MBA in Marketing and Communications, an MS in Metaphysical Science and a PhD in Philosophy
Location:
Birmingham Next