| 1:00pm - 2:30pm
Adam Sterling, Certified Dementia Practitioner with over 30 years of experience in senior wellness, including work with the Alzheimer's Association and senior living communities.
BRAIN HEALTH – SIMPLE ACTIVITIES TO IMPROVE MEMORY AND COGNITION Thursday, February 13 at 11:00 am This presentation will…
• Explore how aging impacts brain anatomy, cognition, and memory.
• Explain about common changes in memory storage and retrieval with age.
• Deliver practical strategies to support cognitive health.
• Include engaging exercises designed to stimulate the brain and boost memory.
Participants will receive a multi-page handout with a variety of practical, short daily activities/exercises to enhance memory and cognitive function.
Location:
Birmingham Next