Thursday, October 17, 2024 | 12:00pm - 1:00pm
Ashley Houghteling, Nurse Practitioner
According to the National Council on Aging, an estimated 75% of older U.S. adults experience the effects of poor sleep. Join Henry Ford Health Nurse Practitioner Ashley Houghteling, as she discusses the science and stages of sleep, the benefits of sleep and good sleep hygiene practices, with tips to improve sleep quality and quantity. A light lunch will be served.
Thank you Henry Ford Health, our Health and Wellness Partner!
Location:
Birmingham Next