Thursday, February 29, 2024 | 12:00pm - 1:00pm
Raj Thangamuthu, Physical Therapist & Owner Empower Physical Therapy
Winter challenges us with changes in weather, routines and chores and also brings with it, stiff joints and muscles. In this session you will learn: 5 key everyday stretches to keep your joints flexible in cold months; tips to avoid winter slips and falls; how to shovel snow the proper way; and strengthening exercises to exit winter strong and get ready for spring!
Location:
Birmingham Next