Tuesday, December 19, 2023 | 1:00pm - 2:00pm
Raj Thangamuthu, Physical Therapist and Owner of Empower Physical Therapy
Let’s face it. The holidays can be a little stressful and sometimes we store all that stress in our necks, shoulders and upper back, often resulting in pain. Join Raj as he takes us through several stretches and strengthening exercises that you can do at home to relieve some of that pressure and tension and truly ENJOY the season!
Location:
Birmingham Next