Thursday, December 7, 2023 | 12:30pm - 1:30pm
Denise Lovat, Health Coach certifi ed through the Institute for Integrative Nutrition
Would you like to end this year on a positive, healthier note? Through a quick quiz and a series of written exercises, Denise will help you begin your health journey before the New Year. She will share 20 tips for small changes you can make today, which lead to big health changes over time. A healthy holiday dessert will be sampled. Join us for this introductory session and Change Your Life With Food
Location:
Birmingham Next