Thursday, August 28, 2025 | 1:00pm - 2:30pm
Raj Thangamuthu, Physical Therapist and Owner of Empower Physical Therapy
Focus on functional exercise. This type of exercise is designed to develop those muscles that you use every day to do everyday things like bending down to garden or unloading the dishwasher! Raj will take you through some exercises that can help improve stability and mobility and can be done easily and safely at home.
Location:
Birmingham Next