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Spring into Action!

Tuesday, April 18, 2023 | 12:00pm - 1:00pm

Raj Thangamuthu, Physical Therapist & Owner of Empower Physical Therapy 

It’s spring and you know what that means: spring cleaning! Raj will get us ready for the reaching and bending and lifting that comes with cleaning and de-cluttering. He’ll show us how to use good body mechanics when pulling and pushing different objects – all with the goal of not hurting ourselves and being able to enjoy all that the upcoming months have to offer. 

Birmingham Next