Thursday, December 17, 2020 | 1:30pm - 2:30pm
Undertanding what your body is telling you - viz Zoom.
There are many reasons why we can feel hungry. In this lecture Gail Posner, a registered dietician, will discuss these and offer suggestions for you to help control your hunger. Topics will include, hydration, timing of meals, balanced meals (protein, fat, complex carbohydrate, and fi ber), sugar, simple carbohydrate, sleep. Also, learn to recognize and HALT (hunger, angry, lonely, tired) triggers that feel like hunger. Generously sponsored by The Bank of Ann Arbor.