Stretch & Relax with Caryn Ciagne

Next meeting: Monday, January 15, 2024 | 9:30am-10:30am

Drop-in. Every Monday from 9:30 to 10:30 am. 

Caryn will guide you through gentle stretch class exploring longer holds and slow range of motion along with a focus on breathing to promote relaxation. We will explore postures on your back, hands and knees, stomach and seated. There will be minimal standing. A chair can be close by for extra support. Focus on increased fl exibility, core strength, balance and mindfulness for greater comfort and calm in one's body and presence

Location:
Birmingham Next