Wednesday Flow Yoga with Caryn Ciagne

Next meeting: Wednesday, January 4, 2023 | 9:15am-10:15am

Every Wednesday from 9:15 to 10:15 am

A slow yet strong flow practice suitable for all who may be interested in expanding their yoga practice. This class will explore sun salutations, traditional standing postures, balance, seated and supine to strengthen, stretch and calm one’s presence to be ready for the day. Please bring a yoga mat, water and optional towel. 

Location:
Birmingham Next