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New - Morning Yoga at Next!

Wednesday, April 14, 2021

NEW: MORNING SHINE YOGA with Caryn Ciagne
 Wednesdays from 9:00 to 10:00 am
Cost 10 drop-in classes: $80 members / $90 guests

Caryn Ciagne, Concierge Wellness Coach and owner of CC Yoga will lead these new classes. Caryn first discovered yoga as a tool to reduce stress and anxiety during her college
years. She continues to enjoy yoga and its myriad of benefits today — and she looks forward to sharing what she has learned with you! 

Wednesday Flow
A slow yet strong flow practice suitable for all who may be interested in expanding their yoga practice. This class will explore sun salutations, traditional standing postures, balance, seated and supine to strengthen, stretch and calm one’s presence to be ready for the day. Please bring a yoga mat, water for hydration, and optional towel, yoga blocks and strap.

Location:
Birmingham Next