Friday Fitness with Caryn Ciagne

Next meeting: Friday, October 16, 2026 | 9:15am-10:00am

Caryn Ciagne

Every Friday from 9:15 to 10:00 am

Get moving! Meet in the lobby. Walk and talk. Try out some fancy footwork: lunges, side steps, walking backwards and more! Wall sits and stretches. All to promote strength, flexibility, balance and community. Bring water and wear comfortable shoes. Let’s have some Friday fun!

Location:
Birmingham Next