Wednesday, October 16, 2019 | 12:00pm - 1:00pm
Marichelle Ehred, Beaumont Hospital Physical Therapist and Certified Geriatric Specialist, will discuss the important reasons to include physical activity in your daily routine. Physiological changes as we age, risks of inactivity, physical and mental benefits of physical activity and how to get started will all be covered topics. Marichelle will also discuss different types of exercises that have been shown to benefit older adults, how when you have barriers to activity. Generously sponsored by The Bank of Ann Arbor.