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Mindful Relaxation, Sleep and Brain Health

Thursday, March 7, 2019 at 11:00am

Join Kathy Housey, “Brains and Balance” instructor, as she presents the latest findings on the aging brain. This fourth lecture will reveal the importance and lasting effects both relaxation and sleep have on achieving and maintaining brain health. Kathy will offer tips for getting a better night’s sleep.
You will enjoy a seven minute guided relaxation at the end of the lecture. Generously sponsored by Bellbrook of Rochester.

Location:
Birmingham Next


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