Wednesday, October 14, 2015
Pre-register with the Next office by Monday, September 14. Learn proper techniques and safe ways to gain strength,stability and flexibility in the core muscle group using gentle moves for a healthier back. Class is performed standing with hand-held weights and resistance bands and at the exercise barre. AFAA certifi ed instructor Lori Harbour, who has 25+ years of group exercise experience, and an Older Adult specialty certification, leads this class. Bring a mat, water and supportive shoes. 5 class series - Wednesdays, September 16, 23 and 30 / October 7 and 14 Cost: $40 members / $ 45 non-members
Location:
Birmingham Next