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The Holidays are Coming - Oh No!

Friday, November 10, 2017 at 1:00pm

Oftentimes, the holiday season can be accompanied by“holiday stress” or the “holiday blues”. The older we get, the more we confront loss: loved ones, cherished traditions, health status, and other significant life changes that contribute to this stress. Psychologist Peggy Brunhofer, PhD returns by popular
demand to lead this interactive program, which will address strategies to manage and limit “holiday stress” and identify methods to enhance one’s well-being during the holiday season. This program is brought to Next by the Retirement Reimagined group.

Birmingham Next

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