Self-Care Stretch Seminar
Next meeting: Wednesday, September 16, 2026 | 12:30pm-1:30pm
Aaron Wallace, Owner, Balance Your Fitness
Are stiffness and soreness bothering you daily? Do you want to learn how to be your own stretching expert? Join us to learn how you can improve your symptoms using professional level therapies that you can use in the comfort of your own home.
Location:
Birmingham Next
Other events in Health & Wellness
Nature Walk, Scavenger Hunt, and Forest BathingCommunity Housing Tour
Sound Bowl Healing: Meditation & Journaling Workshop
Health Expo & Flu Shot Clinic
Blood Pressure Clinic
Parkinson's Support Group
Dementia Caregiver Support Group
Low Vision Support Group
Sound Bowls: An Introduction to Sound Healing
Understanding Sleep Apnea