Sound Bowl Healing: Meditation & Journaling Workshop

Next meeting: Monday, September 28, 2026 | 5:00pm-6:30pm

Relax, recharge, and reconnect with your creative spirit during this unique sound healing journey led by Stephanie Battaglia, Certified Reiki Master/Teacher and Sound Healing Practitioner. Experience the soothing sounds of crystal singing bowls, ocean drum, chimes, and other therapeutic instruments while being guided through a series of calming visualizations designed to inspire creativity, imagination, and self-expression. Following the sound journey, participants are invited to reflect through journaling, sketching, coloring, or writing, with optional group sharing in a welcoming and supportive environment. No artistic or meditation experience needed. Suitable for all abilities and can be enjoyed comfortably seated either on the floor or on a chair. Feel free to bring your own yoga mat, blanket, pillow or cushion to sit on.

Please Bring: A journal or sketchbook and your favorite coloring or writing materials.

Location:
Birmingham Next