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Preparing your Body for Winter

Tuesday, October 11, 2022 | 10:00am - 11:00am

Raj Thangamuthu, Physical Therapist & Owner - Empower Physical Therapy

Winter challenges us with changes in weather, routines and chores and also brings with it stiff joints and muscles. In this session you will learn: 5 key everyday stretches to keep your joints fl exible in cold months; tips to avoid winter slips and falls; how to shovel snow the proper way; and strengthening exercises to fi nish strong in 2022. Let’s get stretched and motivated for 2023!

Birmingham Next