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Chair Yoga & Meditation, Tuesdays & Thursdays

Tuesday, October 26, 2021

Tuesdays and Thursdays at 1:00 pm - 2:00 pm with Caryn Ciagne, Concierge Wellness Coach and owner of CC Yoga.

Utilizing a chair to sit and to stand beside for support, we will gently stretch and breathe our way into our body. Through this gentle practice, we will release tension and tightness,
increase fl exibility, strength, body awareness, range of motion and balance, while promoting a feeling of relaxation and calm.

Location:
Birmingham Next