Friday, March 27, 2020 | 1:30pm - 3:30pm
Spring Yoga Workshop: Movement & Energy in the Yogic Body
This two-hour workshop with yogi Karen Lutz, E-RYT, is open to all levels. Karen will lead participants in this full body experience, working with breathing, alignment and body awareness. We will explore the different ways to fi nd strength, movement and body engagement, as we focus on the fi ve basic energy directions in the body. Each student will receive a handout. Please bring a yoga mat and water.