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Personalized Fitness Goals with Lori Harbor

Tuesday, January 14, 2020 | 1:00pm - 2:00pm

Lori Harbour, Certifi ed AFAA Instructor, NTEA Certifi ed Personal Trainer and Next fi tness instructor, will lead a presentation scribing the way to create a personal fi tness plan to
achieve your fi tness goals. The fi rst step toward success in your wellness and fi tness pursuits is to have a personal plan. So whether you would like to boost your energy, lose weight,
improve your strength and balance or reduce your risk of injury, creating a plan will help you achieve success. And if you would like to have a fi tness buddy, you can plan with
someone who has similar goals. Lori will provide advice on how to create a plan that will work!

Location:
Birmingham Next