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Chair Yoga

Every Monday, Wednesday at 1:30pm-2:30pm

Next Meeting: Wednesday, October 24, 2018 at 1:30pm

Instructor: Karen Lutz E-YRT

Chair yoga offers improved flexibility, strength and balance, regardless of physical limitations or age. Incorporate breathing with gentle stretching and adaptive yoga movements while seated. Relax and ease tension through this gentle yoga practice.

Location:
Birmingham Next


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