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Matter of Balance

Every Tuesday at 10:00am-12:00pm

Cost: Complimentary - For more information or to register, call Area Agency on Aging 1-B at 833-262-2200 or email them at wellnessprograms@aaa1b.com

Area Agency on Aging 1-B instructors will lead this class at Next, which emphasizes practical strategies to reduce fear and increase activity levels. Participants learn to view falls and fear of falling as controllable; set realistic goals to increase activity; change their environment to reduce fall risk factors; how to get up safely after a fall; and exercise to increase strength and balance.

Location:
Birmingham Next