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Strength & Balance

Tuesday, December 17, 2019

Series 1: March 3, 10, 17, 24, 31
Series 2: April 7, 14, 21, 28 

Join Lori Harbour, Certified AFAA instructor and Older Adult Specialist, to develop greater strength and stability. With this class, you will recognize improvements in coordination, mobility and posture. This will result in fewer injuries and greater stability as you age, which can help prevent falls and keep you strong and independent. Must be comfortable standing from seated position and standing in 5-minute increments. Please wear comfortable shoes and bring water.

Birmingham Next