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Strength & Balance

Tuesday, January 8, 2019 at 11:30pm

Series 1: January 8, 15, 22 and 29
Series 2: February 5, 12, 19 and 26

Join Lori Harbour, Certifi ed AFAA instructor and Older Adult Specialist, to develop greater strength and stability. With this class, you will recognize improvements in coordination, mobility and posture. This will result in fewer injuries and greater stability as you age, which can help prevent falls and keep you strong and independent. Must be comfortable standing from seated position and standing in 5-minute increments. Please wear comfortable shoes and bring water.

Location:
Birmingham Next


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