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STRONG!

Every Wednesday at 6:30pm-7:20pm

Next Meeting: Wednesday, January 23, 2019 at 6:30pm

Wednesdays from 6:30 to 7:20 pm

Cost 4-class series: $35 member / $40 non-member
Choose 5 drop-in classes from either series: $50 members / $55 non-members

Series 1: January 9, 16, 23 and 30
Series 2: February 6, 13, 20 and 27

Lori Harbour leads this new class to help women increase their strength and overall fi tness. Join her for this high intensity strength training and cardio combo class. Participants must be able to move easily from standing to kneeling to fl oor positions. Bring a yoga mat and water and be ready to SWEAT!

Location:
Birmingham Next


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