Tuesdays & Thursdays 1:00- 1:50 pm
Yoga Instructor, Jan Chaney will bring strength and balance into your life. Let your breath guide you through a series of postures. All levels welcome. Bring a mat, towel and water to class.
This class is geared toward the physically active senior; new (or experienced) to yoga. Let your breath guide you safely through a series of traditional grounded and flowing postures.
These are drop in classes- runs weekly
Location:
Birmingham Next