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Slow Flow Yoga - New!

Every Tuesday, Thursday at 1:00pm-2:05pm

Tuesdays & Thursdays 1:00- 1:50 pm

Yoga Instructor, Jan Chaney will bring strength and balance into your life. Let your breath guide you through a series of postures. All levels welcome. Bring a mat, towel and water to class.

This class is geared toward the physically active senior; new (or experienced) to yoga. Let your breath guide you safely through a series of traditional grounded and flowing postures.

These are drop in classes- runs weekly


Birmingham Next

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